soybean
Soybeans are one of the most common legumes in East Asia. It is a plant rich in vitamins and minerals, with a protein content of 36%, carbohydrates 30%, and a good proportion of fiber, 20% of which is oil, High in biotin, which is very similar to vitamins, and is one of the important nutrients for humans, and in this article we will learn more about the benefits of this type of legumes.
Benefits of soybeans
- Studies have shown that soybeans have a good effect on maintaining cholesterol in the blood, which helps prevent cardiovascular disease, reducing the risk of heart attack.
- Soybeans are an essential source of essential amino acids to make protein in the body, making it an important source of protein, especially for vegetarians.
- Soy helps facilitate digestion because it contains many enzymes that facilitate this process. It is recommended to eat it cooked like beans and avoid eating it raw because it will cause indigestion and can be eaten with milk or oil.
- Studies have shown that eating soy once a week leads to the prevention of colon cancer, and fights prostate cancer.
- Studies on soybeans have shown that it reduces the normal and triglycerides of the liver, which helps protect against liver failure.
- Soy helps maintain bone density in women, especially after menopause, reduces their osteoporosis.
- Soy contains many substances that compensate estrogen in women in menopause, which helps them to overcome this stage and relieve symptoms, and also contains the compound of the genetin, which protects against the risk of breast cancer.
- The researchers found that eating soybeans may protect against incurable Alzheimer’s disease, especially in postmenopausal women, where estrogen-like material has been shown to reduce the protein changes associated with Alzheimer’s disease in the brain.
- Soybeans contain many vitamins and proteins such as biotin, which in turn helps hair growth and increases its density, softness and gloss. Many hair care centers use soybeans because they contain important elements for hair care. Related to the hair that eat the use of soybean oil mixture, with sunflower oil, and the amount of dried rosemary helps to increase hair growth in a thick and soft.