Carob
The carob is one of the legumes that spread around the world in abundance, especially in the Mediterranean countries, in addition to the countries that have a hot climate such as Florida, and needs to grow up to the high temperature of the carob, does not favor exposure to the sun directly, On evergreen shrubs, about 50 feet long.
The carob has a very high nutritional value, which has a lot of health benefits to the organs and organs of the human body. It contains a wonderful combination of acids, in addition to containing the enzymes that play an important role in the body, the most famous of which is the ceratinase enzyme, In this article, we will explain the benefits and disadvantages of carob.
Benefits of carob
- It acts as a sedative; it contains many acids, in addition to having anti-allergic properties, germs, and viruses, as it is a general antiseptic.
- Maintains the body’s digestive system of problems and diseases; it is very rich in fiber, it also facilitates the absorption of fluids by the intestine, which helps to improve digestion.
- Reduces the risk of high cholesterol, as the increase in blood deposits in the arteries, which impedes the arrival of oxygen in sufficient quantities, and increases the effort of the heart and the health crises that are exposed to.
- Protects against infection with various types of malignant tumors, most notably those affecting the lungs. It has anti-oxidant properties that prevent the spread of free radicals in the body.
- Helps the body to resist anemia when it is infected because it contains a high percentage of iron.
- Preventing polio and treating it if it is present. It contains an acid called gallic acid.
- It treats many diseases of bones and joints, reduces the risk of fragility and osteoporosis, it contains phosphorus and calcium in large quantities.
- Reduces sore throat, relieves flu symptoms.
- It increases the nutritional value of breastfeeding breast milk because it contains very high levels of minerals and nutrients needed in the early stages of life such as manganese, copper, nickel and magnesium, and improves the overall health of the mother’s body.
- Reduces skin problems affecting pregnant women such as abdominal cracks and others; because it is an important source of vitamin E.
- It activates the gums, cleans the teeth, and gives the mouth a good smell when chewing its dry fruits.
- Bleeding is caused by wounds, which have vascular properties, especially in the bark of its trees.
- Stimulates blood circulation, strengthens the immune system, and promotes kidney function.
Chorob negative
No adverse effects or side effects have been found in the use of carob in any form, but it is cautioned against the excessive intake of it especially by diabetic patients, as it is dissolved in large amounts of sugar.