Beans
The bean is a leafy plant that falls under the legume group and reaches a height of 80 cm. It has a leg with semi-square polygonal angles and white flowers dotted with black. Its fruit is similar to horn and carries several seeds. The bean has been known since ancient times. So we will introduce you in this article to the benefits of beans and the nutrients it contains.
Benefits of beans
- Beans help fight the stress that can result from hard work.
- Maintains cholesterol levels in the blood, it is very useful for the heart and blood vessels.
- It fights cancer, especially in the mouth, due to the fact that it contains many chemical compounds.
- Helps maintain blood sugar.
- Contributes to lowering blood pressure in women, especially in menopause.
- Prevents the arrival of harmful substances to the brain, which affect the secretion of the substance of serotonin, which leads to feeling happy.
- Helps to form red blood cells, maintaining bone strength.
- Strengthens the immune system and protects the body from various diseases.
- Bean peel helps to treat constipation.
- Helps to remove excess body pigments especially the cost and freckles.
- Bean flowers are used to increase urination.
The nutrients in the beans
- Beans are a source of minerals, especially copper, phosphorus, iron, magnesium and potassium, as well as folic acid and manganese.
- Contains many vitamins, B vitamins, vitamin A, and vitamin K.
- Contains high proportions of proteins and dietary fiber.
- The beans include the growth hormone, which is called human growth hormone. It helps to stimulate the muscles and stimulate them after exercising or any stress, and the beans do not contain any saturated fat.
Eat beans and lean the body
Some believe that eating beans negatively affects the mental state of the mind by a kind of idle, and this is a misconception, as recent studies have shown that the brain sends a large number of biochemicals of the body after eating bean; Because the body receives the integrated nutrition that provides him with all his needs, and this is reflected automatically on the mood that is improving.
Note: Excessive consumption of beans causes a lot of damage. It is a legume that contains a high percentage of protein. Excessive intake leads to gout, which is known as kings disease, so it is recommended to moderate the consumption of beans.