Green chickpeas
Is one of the most famous types of legumes, which is a plant belonging to the catfish family, and spread in the Mediterranean basin countries, especially Italy, and in the Middle East, and is taken in all cases, whether raw or cooked, Green chickpeas is one of the most legumes and most It is a favorite food for many people. It is eaten green at the beginning of the season, or, in many countries, is known as the “carrier”, which begins to mature in the early spring.
It contains protein, dietary fiber, calories, carbohydrates, fats, many mineral elements, vitamins and antioxidants such as saponins, such as zinc, copper, iron, phosphorus, calcium, potassium, sulfur, and little. Of oxalic acid, also contains vitamin A, vitamin B complex, folic acid, vitamin E, vitamin C.
Benefits of Green Hummus
- Provides the body with energy and vitality and gives a sense of fullness.
- Nourishes brain and nerves and strengthens memory.
- Strengthens the immunity of the body and protects against many diseases.
- Crushed stones in the kidney, bladder and urinary tract.
- Increases memory efficiency, helps build brain tissue, activates nerves and brain.
- Strengthens bones, teeth and muscles.
- Maintains heart health, blood vessels.
- Reduces cholesterol in the blood, prevents atherosclerosis, and reduces high blood pressure.
- Helps regulate blood sugar.
- Prevents the occurrence of oxidation within the cells of the body.
- It is used in the manufacture of some cosmetics that are used to tighten facial wrinkles.
- It prevents cancer, and prevents the growth and proliferation of cancer cells, especially colon cancer.
- Anemia is prevented.
- Cleans the skin and maintains its beauty.
- Keeps the body graceful, and does not gain excessive weight, because it gives a sense of fullness.
- Maintains the health of the pregnant mother and fetus, and prevents infection of fetal abnormalities.
Green chickpeas damage
Despite the benefits of many green chickpeas, nutrition experts recommend that people with gastrointestinal or gastrointestinal dysfunction generally do not multiply, because it causes the following problems:
- May cause indigestion, especially if eaten in the first food or at the end.
- Increases the severity of gout, because it increases the proportion of uric acid in the blood.
- Increases the pain of rheumatoid arthritis.
- Sensitivity to some people with allergies when eating legumes.
- Causing bloating, and increased gas in the abdominal cavity.