Lupine
The lupine belongs to the legume family, where its grains grow in horn-like shape. The Mediterranean region is the original origin of the lupine, but it also grows significantly in Latin America and is characterized by its many important nutrients such as proteins, vitamins , And various minerals, we will present in this article some of the benefits of lupine.
Lupine types
The second type is located in the Mediterranean basin, which is caused by bitterness to contain alkaloids, and to get rid of bitter taste and alkaloids; it must be soaked in brine for a period ranging from day to five days, while sweet lupine is spread in Germany, North America, and Australia usually, and not soaked in salted water before eating.
It is worth noting that the process of soaking reduces the value of the nutrients and antioxidants found in the thermos bitter, where they are lost, especially the elements of magnesium and potassium, but the value of dietary fiber, fats, carbohydrates, and proteins in both bitter and sweet lupines, which makes them come back to health with the same benefit in approximation when they are eaten.
Benefits of Lupine
- Enhances the strength of the immune system because it contains zinc, manganese, and selenium, a powerful antioxidant that fights free radicals, protects cells from damage.
- It reduces weight, because it contains a few calories, as well as contains a lot of fiber, which increases the feeling of fullness and reduce the amount of food.
- Lupine reduces blood sugar, because it contains one of the amino acids, which is the arginine, so it is appropriate food for patients with blood sugar, and the male acid also reduces the rate of bad cholesterol in the body.
- It prevents atherosclerosis and thus protects against strokes and heart disease. It contains magnesium, potassium, and other minerals that control blood pressure and relax the arteries.
- It is useful for the skin, where it enters the preparation of a number of natural masks that whiten the skin color, and remove the dark spots and freckles.
- Pregnant women, because it contains the folic acid is important for the safety of the fetus, and protect it from congenital malformations, and the containment of fiber protects them from the problem of constipation suffered by some pregnant women.