Improve the digestive system
Bean is a type of legume that contains vitamin B, fiber that improves the health of the digestive system, reduces constipation, prevents colon cancer, and helps fiber in the beans to reduce the level of cholesterol in the blood, in addition to reducing the absorption of carbohydrates. In 2010 that beans are considered to be legumes rich in protein, fiber, minerals and vitamins, where this study confirms that the risk of infection of people who eat beans is low for people who do not eat beans.
Protection against heart attacks
The beans helped protect the body from heart attacks, with studies showing that beans helped reduce the incidence of heart attacks by 2119 people. Studies also indicated that about 69% of people who ate beans a day were at least twice as likely to have a heart attack. Do not eat it, so it is estimated that the risk of infection of the person who does not eat beans by 38%.
Weight regulation
Beans are rich in protein and fiber that help the human body feel comfortable, because it contains a few calories, as a cup of beans contains only 200-300 calories, in addition to it contains saturated fats, and provides beans with many benefits which helps to get a healthy system, such as: zinc, vitamin B1, potassium, in addition to folic acid, so it is considered among the recommended vegetables in any healthy diet.
Reduce sugar levels
The beans are rich in fiber, protein, and minerals. Many studies have shown the importance of beans for heart health. It also helps improve blood sugar, so it is recommended to eat beans for people with high blood sugar, as it promotes the control of glucose and cholesterol at the same time.