Peanuts
It is one of the summer crops belongs to the legumes of the two-leafed, the flowers grow on the soil and then work on the implantation of the embryo to complete its growth, grown in warm and humid atmosphere and in the soil moist medium humidity so that it can grow and infiltrate the land, and is the origin of origin South America. Its varieties are according to the size of the plant, and it is called the names of several of them pistachio and nuts.
Peanuts contain nutrients that are valuable and beneficial to human health. It is rich in protein, fiber and mineral salts (phosphorus, iron, iodine, potassium, sodium), many vitamins, carbohydrates and minerals.
The outer shell, which is coated with pistachios, contains a lot of nutrients and antioxidants that benefit and nourish the skin and protect it from the external atmosphere and protect it from the pyramid and wrinkles.
Peanuts are used for cooking and in sweets. Pistachio nuts are used in many desserts and ice cream. In some countries, grains are grinded and used instead of regular flour in sweets.
Benefits of peanuts
- It works to lower blood sugar.
- Useful for children it provides them with energy and activates memory and helps intelligence.
- Works to reduce inflammation in the body.
- Works to strengthen the brain and increase concentration and mental activity.
- Useful for pregnant women and the health of her fetus rich in vitamins and minerals.
- Reduces the incidence of heart attacks.
- Useful for the blood vessels that work on the cardiology of the heart and provide blood.
- Contains chemicals that fight TB.
- Eating during pregnancy protects the child from asthma.
- It is a useful food for bodybuilders and muscles.
- Protects against Alzheimer’s disease.
- Its oil is used in natural treatments for paralysis and also develops from the muscle mass of the body.
- Helps get rid of arthritis.
- Increases immunity and strengthens the body.
- It protects against cardiovascular disease, lowers blood cholesterol, and protects blood vessels from obstruction and retinopathy.
- Delays the symptoms of aging and renews damaged tissues and cells.
- Protects against cancer and reduces the spread of cancer cells, tumors of the prostate and colon cancer.
- Considered healthy food contains useful fats for the heart.
- Protects women from coronary heart disease and blood vessels.
- Reduces the risk of stroke.
- Works to nourish nerves and strengthen muscles.
- Eating it moderately helps slimming it gives a sense of satiety rich fiber.
Roasting peanuts and then grinding and extraction of oil and the work of butter it is rich in vitamins and minerals and has many benefits, including:
Provides the body with protein and works to protect muscle and increase its mass.
- Useful for the heart and blood vessels that feed it.
- Reduce cholesterol.
- The body supplies energy for its richness with vitamins and potassium.
- It is a source of good fat if eaten moderately.
- Helps digestion to contain fiber.
It also has other uses in everyday life as a liquefaction to lubricate door joints and remove glue and paint from the hand, and to polish the skin as it works to make it beautiful and give it a beautiful color.
Peanut oil is also used in the manufacture of contact lenses and detergents.
The remaining peanuts are one of the most important feeds for cattle and animals for their nutritional value.
The aesthetic benefits of peanuts
- Peanut oil is used to make masks to moisturize, purify, filter and restore old cells.
- Used as a pre-shampoo for men.
- It enters into the hair masks and works to moisturize, nourish and soften it and treat the dull and brittle hair.
- It is also a special cream that contains peanuts butter protects the pregnant mother from the appearance of pregnancy signs.
Stretching in the abdomen and giving it flexibility.
Notes about peanuts
Must be treated moderately and a handful of it in hand grip without increasing its richness of fat, should be roasted and choose the finest species of it and be salty and salty.
It should also not be taken from people with allergies and eczema.