Black beans
Black beans are among the legumes. It is one of the seeds that is eaten like other legumes, such as peanuts, lentils, and peas. It contains large amounts of fiber, vitamins and minerals necessary for human health.
Health Benefits of Black Beans
Heart health
Black beans contain many nutrients that support heart health, which reduces the risk of heart disease as well as containing fiber that helps to lower cholesterol in the blood, and vitamin B6, and folic acid, which prevent the accumulation of amino acid homocysteine in large quantities causes vascular cirrhosis, referred to as anti-inflammatory kerstin found in black beans that limit the risk of atherosclerosis, and protect against the damage caused by low-density lipoprotein, and saponins contribute to lower fat and cholesterol levels Blood, which prevents damage to blood vessels and heart.
Prevents cancer
Black beans contain selenium, which plays an important role in the function of the liver enzyme. It also removes some carcinogenic toxins, reduces tumor growth rates, reduces inflammation, and contains folic acid, which repairs the DNA structure. Appear due to mutations in DNA.
Food Facts
Source of protein
Black beans are a source of protein, with half a cup of black beans cooked on 8 grams of protein and less than 1 gram of fat, but not complete protein, because it does not contain all the essential amino acids, yet it can be added to a balanced diet, with vegetables and pulses to obtain the appropriate amino acid levels needed by the body.
Source of vitamins and minerals
Black beans contain the folic acid necessary for the production of new cells in the body. It is important for pregnant women, which prevents the birth defects of the fetus. It also contains magnesium, a metal that helps in the production and distribution of energy, iron that supplies the body parts with sufficient oxygen, muscles and nerves.
Cooking black beans
There are some traditional ways to cook black beans, including soaking black beans all night, roasting or boiling. In the case of the black bean side by side soak quickly and prepare for cooking where the beans are cooked in 5 minutes using pressure cooker, the fastest way to dry black beans compared to with other methods lasting from one to two hours.