Peanuts are one of the most important oil crops. It is one of the legumes. It contains high levels of oil and protein. It is the best source of protein. It contains vitamins and some minerals. It also contains acids that benefit the body. In the treatment of prostate cancer. There are varieties of peanuts: there are Turkish peanuts, and there are peanuts municipal.
Peanuts contain vitamins that are useful for the body, including: Vitamin E, Vitamin B1, Vitamin B3, Vitamin B2, and contains minerals such as iron, calcium, copper, magnesium, zinc and potassium. Folic acid and dietary fiber.
Peanuts are good for heart health and vascular disease, raise energy levels in the body, and peanuts are anti-inflammatory and anti-viral, and fights the symptoms of aging. Eating peanuts in moderate amounts contributes to weight loss and triglycerides. Eating peanuts constantly reduces the formation of stones in the gallbladder.
Eating peanuts in the treatment of osteoporosis by eating two large tablespoons regularly, peanuts help relieve stress and improve mood in the person and fight depression, as well as stimulate eating peanuts to increase the secretion of male hormone and femininity to contain niacin.
Peanuts also reduce cholesterol in the blood because of resveratrol, which keeps the heart healthy. Eating peanuts reduces the risk of Alzheimer’s disease and reduces the risk of colorectal cancer if we take it twice a week at least, and the chemical in it helps to treat TB.
The peanuts bean works to stimulate memory and strengthen and improve. Eating two tablespoons of peanut butter with black honey in the morning contributes to the treatment of constipation.
Peanut oil:
As for peanut oil benefits it contains vitamin Y, which works to protect the skin, and activate the body through the body’s oil. Massage the lips with peanut oil gives it gloss and softness.
Peanut oil treats stomach, skin and acne problems, helps reduce high blood pressure, and helps lower blood sugar levels.