Does green tea reduce weight
Green tea has a magic effect in losing weight, relieving the body of accumulated fat, and eliminating obesity. If you are overweight, all you have to do is reduce the amount of food and replace it with green tea.
The role of green tea in the fight against grease
Scientists have found that drinking adequate amounts of green tea fights fat, fat and fat. People who drink a bottle of green tea daily for three months have less fat in their bodies than those who drink regular or red tea .
Many researchers believe that the substance found in green tea, known as catechin, will reduce weight, by stimulating the body to burn calories and reduce its fat.
The benefit of tea in general to contain most of the types of large quantities of polyphenols, a plant substance has an anti-oxidant effect and cancers, and also against the body of the candidate, and has been shown to have an anti-inflammatory effect.
Three months after drinking green tea, they found they had lost more weight than others who did not drink green tea. They had a marked lack of body mass, waist measurements, And the total amount of fat in the body, it is worth mentioning that the ideal amount to achieve that benefit is four cups per day.
The role of green tea in fat oxidation
Nutrition experts and experts stressed that green tea plays a major role in weight loss effectively. It contains natural ingredients that help increase the burning of fat and calories in the human body.
Some Swiss studies have suggested that excessive calorie burning or calorie production produces greater heat in metabolic processes during rest, so eating a heat-generating substance increases the body’s energy consumption caused by fat burning.
The study was based on the follow-up of 10 healthy men who received three daily doses of either a regular drug or 50 mg of green tea extract containing 50 mg caffeine and 90 mg of ibigallocatechin gelate, one of the most important catechins found in tea.
During the study, experts noted that eating the green tea extract caused a significant increase in energy consumption of 24, and the proportion of calories burned more than the usual medicine and pure caffeine.
The researchers concluded that the extract of green tea may play a role in controlling the structure of the body through the process of oxidation of fat, and the results of studies also showed that about 266 excess calories are burned daily when taking green tea products.