How to prolong myself
The beauty and the different forms and images, vary and change the standards of beauty from time to time and from one people to another, and in our age of the most important standards of beauty height, which has become a standard for beauty and beauty worldwide, so people are short stature seeking ways to increase their length To become more beautiful and more exciting and more striking, and there are several ways to increase the length, including natural and unnatural.
The first step is to play sport in its various forms, such as playing basketball, trying to hang for a few minutes with the basket and extending the body. It can also jump on the rope, gymnastics with body stretching and stretching exercises. Swimming is also very effective in increasing height and any sports. You need fitness and body stretching.
The second step: Sleep for sufficient hours, at least 7 hours. Sleep should be at night and not during the day, and sleep is very important. It contributes to the sleep and development of the bones.
Step 3: Proper and healthy nutrition and diversification of food, and focus on calcium-rich foods such as eggs, milk, dairy products and meat, in addition to drinking sufficient amounts of water a day, which must be not less than 4 liters per day.
Step 4: Exposure to sunlight for at least one hour daily, because sunlight provides us with vitamin D, which is useful for the growth and development of bones and therefore useful for increasing the length of bones. There are pills of this vitamin can be obtained from pharmacies.
It is said that there are some mixtures may help increase the length, especially that contain egg whites or eggshell and one of these mixtures are:
We take the peel of seven boiled eggs and grind them well and take the quantity / 150 / g of walnuts and grind them and mix with 1 kg of honey and take daily three teaspoons of it and then watch the results.
Length is often influenced by genetic factors, and the length of children is usually between the length of the mother and the length of the father, and sometimes they may be slightly longer or slightly shorter.
In males, the height increases until the age of 18 or 19, so there is a slow increase in the age of 20 and 21, while in females the increase in height continues until the age of 16 or 17, and then there is a slow increase in height at the age of 18 and 19.
Dear Sirs, God is the best creator of human creation in the best of the calendar We all have to accept the creation of God and to thank him for the perfect creation and we should not care about the standards that people put to determine beauty beauty varies from person to person, beauty has no specific description and every human being beautiful and He has his own beauty. He does not grieve anyone because he is short or because he can not increase his length. He has wisdom in that he created each person different from the other and does not compare yourself to anyone else. If someone else is distinguished from you in length, you must be distinguished from other things that you have not noticed.