Many people suffer from lack of sleep, or also known as insomnia.
Insomnia : Is not feeling sleepy until late at night, and the inability to sleep, where the mind is distracted by thinking, and sometimes may reach the person not to sleep for several consecutive days.
One of the most important problems caused by insomnia and lack of sleep is lack of activity necessary to carry out the work and functions for the next day, which hinders the movement of human work, and feel human exhaustion chasing all day, and make him feel the desire to sleep, Negatively affects the nervous system, causing a state of nervousness, nervous tension, and psychological tension, as it adversely affect the health of the body in general, the human feeling fatigue, and a state of exhaustion.
The specialists offer a range of tips for people with insomnia, the most important of which are:
1. Try to do some things before you go to bed in order to sleep, like reading a little, exercising, eating dinner, not sleeping a person is hungry, taking a warm bath that relaxes the muscles, watching TV or watching a movie, The body to feel tired and need to sleep.
2. Take care to remove the mobile phone from the place where sleep, and do not use the mobile phone alarm to alert in the morning, because when a person in the case of insomnia will immediately go to the mobile phone to try to entertain himself a little.
3. Trying to breathe properly before sleep helps a person to sleep quickly, as taking the breath in frequent times of inspiration and exhalation, helps to prepare the body for sleep, and feeling sleepy.
4. Try to stress the brain before sleep, because the fatigue of the brain leads to a state of sleepiness and desire to sleep, and can stress the brain by doing a series of calculations before sleep, or try to solve the riddles and puzzles that man tired his mind in thinking.
5. In the case of human hair insomnia, specialists prefer to raise the person from his bed and occupy himself with any work, because his stay in bed will give his brain a state of vigilance and activity, so must try to occupy himself in some work, such as exercise, in order to reach the desire to sleep .
6. The negative ideas of thinking and positive thinking, because the negative thoughts increase the tension of the human, and negative thoughts generate other negative ideas, resulting in a series of negative thoughts and continues until late hours of the night, and positive thoughts create an atmosphere of psychological comfort , And a sense of comfort makes the person feel sleepy.
7. Not going to bed except in drowsiness, because immortality to bed without feeling sleepy will provide an atmosphere of continuous thinking, and you should avoid drinking stimulants and caffeine in the evening.
8. If the insomnia persists and you can not control it, consult your doctor.