Many people suffer from insomnia and difficulty sleeping. Some may spend many hours in bed in desperate attempts to sleep, but to no avail, but we do notice the suffering of these problems with some procedures and steps that facilitate the process of sleep and helps to sleep quickly
The researchers found that calcium helps the nervous system to relax, which contributes to the role of sleep quickly and get a deep sleep, so it is recommended to eat a cup of warm milk before sleep for milk contains good amounts of calcium, and if you do not like dairy products try 1000 Mg of calcium supplementation an hour before bedtime
Studies show that the smell of jasmine helps sleep more than any other odor, as these studies have found that exposure to the fragrance of jasmine did not make patients just enter sleep faster than those who were exposed to lavender fragrance or who were not exposed to any perfume .. But also They found they felt more active during the day after waking up
If you want to sleep fast try to take a deep breath and then stop breathing for 10 seconds and repeat this movement for more than once, studies have shown that this movement reduces the activity of brain waves and make them reach the stages that usually occur in stages First pre-sleep
The researchers found that stretching the muscle five times and relax can help you to go to sleep, because it requires you to focus your attention in part of your body each time something, which in turn frees your body from the effort and makes it relaxed
Standing on one man for 30 seconds may be a strange movement but the strangest it is a useful movement. When you focus your attention on keeping your balance, your brain puts all its tasks aside and focuses with you on this movement. The result is relaxation, rest and serenity. In your bed, sleep quickly
Make sure the walls of your room are painted light blue and make your bed blue too. Some research has shown that this color helps the body relax, helping you to sleep quickly.
Often, we hear that the foot is a place where all the points associated with the brain are concentrated, so just pressing on the soles of your toes for 30 seconds can help you get into sleep fast. The reason is that the soles of the toes are directly connected to the brain, and its stimulation leads to calmness and relaxation.