Sputum
The mucous membranes in the sinuses, respiratory tract and lungs produce mucus continuously, to moisten the nasal cavity, throat and respiratory passages and protect them from dehydration, to prevent bacteria and dirt from entering the body and cause diseases, and may not feel the amount of mucus produced daily but the body produces 1.5 liters of mucus Per day, but does not cause discomfort to the person except in the case of colds, respiratory infections, allergies, or smoking; his or her strength becomes more or less intense depending on the condition.
Sputum is defined as mucus, which is normally separated from cells lining the upper part of the lungs and respiratory tracts. It is also more dense than normal mucus. Sputum can accumulate due to inflammation, chronic lung disease, or irritation. Breathing and coughing.
Benefits of sesame oil for phlegm
There are not enough studies or documented information to prove that sesame has benefits in relieving phlegm, but it is known in alternative medicine that it may help to relieve phlegm and relieve cough. This may be attributed to its magnesium content, which helps to treat asthma, relieve its symptoms, it also reduces inflammation of the respiratory tract, calms cough, and helps to expel phlegm.
Sesame oil is used in a natural medical approach known as ayurveda, which relieves sinus problems. Sesame oil can be used as a therapeutic oil in two ways:
- Sesame oil is inhaled by about 5 points in the nose, with the head back to ensure that it reaches the nasal cavity, and surrounds it with the sinus. Sesame oil opens the nasal airways, relieves sinus congestion and helps break down the phlegm.
- Massage nasal passages with sesame oil daily for a person suffering from sinus problems, by dipping the small finger – after ensuring that it is clean and not long fingernail – in the oil and gently massage the tissue inside the nose.
- In comparing the effect of sesame oil and salt solution in relieving nasal congestion, sesame oil had better results in improving mucosal dryness and congestion in patients with dry nasal dehydration.
- As for the claims that sesame oil relieves cough, the study conducted at the American University of Beirut found no significant improvement in coughing when taking sesame oil before bedtime for three consecutive days.
Sesame oil
- Sesame may cause some people to be allergic, and since sesame oil is not refined, it is best to avoid eating it for people who are allergic to sesame.
- Sesame oil is potentially safe when used through the nose or when used as a nasal spray for the short term. A type of nasal spray called Nozoil containing sesame oil has been used for 20 days without risk.
- Sesame oil is potentially safe for children when taken orally for a short period of time. It is safe to eat 5 ml of sesame oil for up to three days before bedtime.
- It is worth mentioning that there is not enough information to see if the medical doses of sesame are safe for pregnant and lactating women.
Natural ways to relieve phlegm
Spines are the substances that can help to break down the phlegm and relieve it, so that the person is able to get rid of it by coughing, and get it out of the respiratory tract and lungs to become better breathing, and there are some medicines used for the treatment of cold cough with sputum, but there Natural alternatives to foods and herbs that can be taken to give a good result in the expulsion of sputum, as well as access to good amounts of fluids that reduce the density of sputum in the chest, and the following are the most important natural alternatives to alleviate respiratory problems:
Honey
Honey is a natural soothing substance that helps relieve chest sputum. It is also delicious. When you add a tablespoon of honey to a cup of any hot beverage like tea, it can be soothing and beneficial. With attention to avoid feeding honey to infants as young as one year old.
Onions
Onions can help to treat coughs, phlegm, and soothe the throat. There are many ways to eat onion during illness. For example, onion syrup can be made by adding a cup of boiling water to a peeled onion with lemon juice, adding honey to the mixture Twice to three times a day as an adjuvant therapy for phlegm expulsion.
Garlic
Garlic has many therapeutic benefits, including it is a soothing cough, and relieves the congestion of the nose, and can be obtained from this benefit in more than one way:
- Boil some garlic cloves and inhaling steam to help relieve nasal congestion.
- Boil some garlic pieces into the water, then add a quantity of lemon and honey to it to relieve the cough.
- Boil a quantity of water, add 3 cloves of garlic, a teaspoon of oregano, and boil the ingredients for 4-5 minutes, then water the water and drink the mixture directly, or add milk to it to help calm the cough.
Chicken Bouillon
Chicken broth soup can help to feel comfortable and move the sputum in the chest; it is a hot beverage that provides the body with a good amount of fluids. Chicken also has an anti-inflammatory effect, which helps fight disease. For additional benefit of antioxidants, plant compounds that can help to improve rapidly.
Ginger
Ginger with its tart flavor also helps to break the phlegm out of the lungs. Ginger helps calm the cough when you drink 3-4 times a day. Honey can also be added to it for greater benefit.
Herbal drinks
Herbal drinks are soothing, they have been used in herbal medicine for centuries, as they help to feel comfortable in many diseases, they may help to expel sputum as it provides the body with fluids that reduce the density of phlegm, as well as compounds that may contain all kind of drinks Herbs are based on the herb used in preparation.
- Aniseed: Anise helps to break down the phlegm, and is a natural cure for dry cough, and for the desired results must be regular drinking anise tea.
- Clove: Carnation is used as a sputum, where sputum is easily released when coughing.
- Mint: Menthol may help to improve breathing, because it contains menthol, which can help flush the mucus out of the lungs. Menthol is also a dilute compound for nasal congestion. This benefit can be obtained by drinking a mint or by inhaling Vaporizers rising from the mint bath, processing 150 ml of hot water, adding three to four drops of peppermint oil, and inhaling vapors rising while covering the head with a towel.