cough
It is a respiratory disease when there is inflammation or obstruction in the respiratory tract, which causes coughing or coughing; people are often infected by cough or by smoking. Many people are looking for ways to treat coughing quickly and get rid of sputum in the respiratory tract to feel comfortable; cough and phlegm can be treated with simple, effective treatments.
The best treatment for cough and sputum in adults
There are many things and tips that can be followed to treat cough and sputum, including:
- Lemon and honey: lemon tea can be made to help eliminate cough and sputum effectively and quickly, and can be made by adding a little natural lemon juice to a cup of warm water, and sweetened with a spoon of honey, and drink in the early morning to observe the difference.
- Ginger tea: It is known how effective ginger in killing bacteria and expelling sputum, can be boiled boiling fresh ginger and drink to reduce phlegm and get rid of cough.
- Warm soup: It is important when infected with cough and sputum eat warm soup; chicken soup, which rid you of the bacteria stuck in the pharynx, it gives a feeling of warmth and expel sputum, and can add a little ginger or garlic to get a faster result in treatment, Or vermicelli, or onions, and tomato soup.
- Salt water: Salt effectively kills all bacteria in the mouth, gurgling with salty water three times a day after cleaning the teeth; to eliminate phlegm and cough.
- Steam: The steam helps to cleanse the airways and get rid of the sputum completely. A steam bath can be served by bringing a bowl of boiled water and adding a little ginger to it, a little cinnamon and a towel on the head. The steam rises from the face to the face and is inhaled. It will reduce sputum, so the cough can be eliminated permanently, and this method can be done twice a day for a faster result.
- The mixture can be replaced with ginger powder, a little apple cider vinegar, a teaspoon of honey and a little water; to mix the mixture, drink the mixture twice a day, Or add chili or chili to food to eat it more easily.
- Vitamin C: It is important to eat fruits and vegetables rich in vitamin C that fights coughing and sputum significantly; such as orange, carrots, and lemon.