sadness
The sense of narrowness of the chest of the most troublesome thing that passes through the human, a feeling of sadness and depression and the desire to isolate and stay away from others, and pay for crying and sensitivity of the most trivial things, and makes a person pessimistic of anything and feel that a lot of bad things will happen to him, To be behind this feeling are many reasons that a person does not understand and does not realize that they are causing him this annoying sensation.
Causes of chest constriction
- The distance from God Almighty and not to be close to Him by prayers and prayers.
- The commission of sins and sins is one of the most reasons for the interruption of livelihood and the sense of concern and distress.
- Fear of the unknown and the next, and not to trust in God Almighty and trust him.
- Dissatisfaction with the judgment of God Almighty, and the loss of the ability to be patient when they are weak.
- Do not resort to Allaah and pray to him by praying and complaining.
- The great thinking in every small and large, and the preoccupation of thought and pain with the passing life.
- Unity and isolation from people and others increase depression and sadness.
Chest tightness
- Return to Allaah and abide by prayers and naafil prayers that bring the servant closer to his Lord.
- Repentance for committing sins and sins and seeking forgiveness from Allah Almighty.
- Satisfaction with the existence of God and his ability and certainty that the Almighty can not do anything but the best for the servant of the believer, and that it does not suffer only those who love him of his slaves.
- To trust in God Almighty in all matters concerning the future, and in everything that is coming, and leave things to the mastermind to manage it as he wishes.
- Openness to life and associating positive people, and moving away from isolation and unity.
- The supplication to Allah Almighty by prayer, especially in times when prayer is accepted, such as prostration and between the adhaan and the abode.
- To resort to psychiatrists in difficult situations, and to seek help from them without feeling ashamed and fear, mental fatigue, physical fatigue of each medication.
- Leaving things trivial and lack of preoccupation with the mind and the burden of it, the over-thinking gives rise to pessimism and fear of the next.
- Engaging in good work that is good for the owner and society, vacuum is the permanent friend of negative ideas.
- Reading the book of God Almighty and thinking in its verses, and the mention of God Almighty at all times, Vmzlh Gla and all reassuring hearts and calm down to say: “Not by the remembrance of God reassured hearts.”
- Not paying attention to what people say and what they think is one of the causes of distress and the need to pursue people’s opinions and opinions.