Cough with phlegm

The sputum associated with cough is one of the diseases that many people experience especially in the winter, in addition to colds and colds, which can cause the sufferer general fatigue, shortness of breath, and irritable irritable frequent, and may continue coughing with sputum for days and weeks, It may take a long time to heal the medical treatment prescribed by the doctor, and may result in coughing with phlegm from some bacterial infections or smoking, and we can use some natural remedies, to reduce this problem before resorting to the specialist doctor for that, and we will discuss in this article on ways to treat the High with sputum.

Cough with phlegm

There are a range of natural remedies that help get rid of sputum and cough associated with it, and these treatments:

Honey: Honey fights diseases, and therefore leads to the treatment of cough and get rid of phlegm finally, and it saves the symptoms of colds especially for children over the two years, so prefer to eat a suspension of honey every day before sleep.
Hot drinks such as tea and mint: remove mucus in the chest, it acts as a natural treatment and expansion of the bronchial.
Salt water: Put half a suspension of salt with a glass of warm water, and we gargle, with the head to the back, this would alleviate the cough and eliminate phlegm quickly.
Chicken soup: moisturizes the airways and relaxes sputum, calms the throat and helps to relax.
Orange: where we sip orange slices whole night, then we drink water, they help reduce the harmful cough and eliminate phlegm.
Turmeric: Pour half a cup of water in a suitable saucepan to boil, add a teaspoon of turmeric powder, a teaspoon of black pepper and one teaspoon of honey. Cinnamon can be added and boiled for 2 minutes on low heat. We can also make herbal tea by adding one teaspoon of turmeric powder, one teaspoon of bacon seeds to one cup of warm water, boiling water and half a cup, then adding a teaspoon of honey, preferably Drink this drink twice a day.
Ginger: Cut the fresh ginger into small slices, place in a glass of water and leave to boil, preferably four times a day to relieve cough, sputum and sore throat. You can also add some lemon juice and honey.