Colds
It is not a serious disease that is exposed to one of the viruses, which is caused by exposure to one of the viruses, the most important of which are viruses, Cirrhosis respiratory virus and nasal viruses, usually confuse people between the incidence of cold, and exposure to food viruses Due to the similarity of symptoms, the second is more dangerous to health and may cause severe pneumonia.
Symptoms of colds and sore throat
- Congestion and runny nose.
- Frequent sneezing.
- Feeling dizzy.
- Desire for nausea and vomiting.
- Pain in the throat area.
The period in which the body takes the disease from 24 to 72 hours for about three days, before symptoms of the infection, may last from 3-7 days while the majority of patients continue with them for two weeks.
Treat them
- Drink water in large quantities, increase the intake of juices and fresh drinks, in addition to drinking many hot drinks, which help to overcome the stage of disease, fluids help greatly in reducing body temperature, and protect the throat and nose from exposure to drought, which increases the immunity of the body, Feeling of pain, and forming enough amounts of mucus to repel toxins and colds.
- Stay away from caffeine-rich beverages, stimulants such as tea and coffee. They reduce body moisture because they contain diuretic properties, thereby reducing the ability of the immune system to resist disease.
- Inhaling the smell of onions by cutting it and placing it next to the bed at night; to reduce the obstruction of the nose and sore throat.
- It can be prepared by mixing a quarter teaspoon of salt and baking soda into a glass of water. This solution can also be used to open the breathing ducts using the nose droplet.
- Honey is an effective food that fights colds and sore throat by dissolving a tablespoon of honey in a cup of natural herbs, adding a few drops of lemon juice and drinking hot.
- Eat garlic cloves, with the aim of getting rid of throat ulcers, and advised to eat 4-5 cloves of garlic immature to get satisfactory results, or can boil a group of garlic cloves in a glass of water, to treat colds and sore throat finally, With antibiotics that are capable of fighting viruses.
- Eat lots of hot soups, chicken soup and garlic, they compensate for the body’s need for fluids that lose it, and provide it with a range of nutrients that support the health of the body and strengthens the immune system.