Different ways helps you to recover from sore throat

Different ways helps you to recover from sore throat

Sore throat

Spagmus is caused by a respiratory disease due to the entry of bacteria or viruses into the body, and sputum is one of the symptoms of these diseases, which in normal does not constitute harm to the life of the injured, but if not treated it may move to the lungs, causing them problems The many.

Methods of treatment of sore throat

  • Prepare a solution of water and salt and then rinse it without swallowing, so that the head is slightly tilted back.
  • This is done by placing a little water on the gas. After the water boils, the victim brings a towel, places it over his head like a tent with a vapor inhalation, or the patient can close the bathroom well and open the hot water faucet and fill the bathroom with steam. The nasopharynx makes the phlegm more softer and thus easier to expel.
  • Preparation of a mixture of lemon juice, honey and warm water, drink a cup of it three times a day, or can be placed lemon slices sprinkled with salt and pepper in the mouth and suck slowly.
  • Add slices of fresh ginger to a cup of boiling water, leave it for a while and then drink it. It is best to repeat the process more than once a day. Ginger is a soothing nasal and anti-viral remedy, helping to eliminate phlegm.
  • Prepare a mixture of turmeric and hot milk, eat it twice daily, and milk can be replaced with water.
  • Eating chicken soup helps moisturize the bronchial tubes, helps to eliminate phlegm, calm the throat and relax.
  • Preparation of a mixture consisting of: a little of the tea with fresh ginger, a teaspoon of honey and a little apple vinegar and a little water, and then drink this mixture two to three times a day, the activity works to clear the nasal passages and eliminate phlegm.
  • Eat honey continuously for more than once a day, honey has therapeutic properties and anti-viral and helps to expel phlegm out of the throat.
  • Cut the onion into thin slices, sprinkle with sugar and leave for half an hour, then take the slices every hour to two hours a day, as the onion has anti-bacterial properties also helps to relax and expel phlegm.
  • Drink plenty of cold water to relieve phlegm.
  • In advanced cases where the owner needs rapid treatment, he or she can take medical treatments prescribed by the doctor.
  • Avoid foods that increase phlegm, such as milk and dairy products, soybeans, and products, and should avoid smoking and where smokers exist because it increases the accumulation of phlegm and increases its harm.