Sputum
The accumulation of sputum in the respiratory tract, especially in the pharynx and chest, is a recurring infection of the upper respiratory tract infections such as colds, flu and colds that affect a large proportion of people for ease of transmission from one person to another. This phlegm is found in the form of a mucus that inhibits the respiratory process sometimes, Frequent irritation with obvious bronchitis.
Sputum is caused by some other irritants such as asthma, smoking addiction, or seasonal hay fever. Although sputum is not a serious disease, it causes severe irritability and restlessness in the respiratory system, and may not respond easily to medication, and may accompany the person for days and months Long, so we review below some of the natural methods of proven and effective to get rid of sputum home without the need to take drugs that can be harmful, especially if handled by the human without consulting the specialist doctor in this area.
Ways to get rid of phlegm
There are many ways that you can use a home to get rid of sputum, and we mention:
- Salt and salt solution: It is one of the most effective ways to remove sputum; doctors advise to dissolve a tablespoon of salt in one cup of pure and warm water, and then gargle throat several times during the day until the phlegm is completely eliminated; salt helps kill bacteria accumulated In the throat, which causes a lot of annoying sputum.
- Lemon juice: Regularly drinking lemon juice helps reduce the amount of mucus accumulated in the throat due to its antimicrobial and bacterial properties. It is rich in high vitamin C, one of the most important antibiotics for immunity and disease resistance. Mix two tablespoons of lemon juice with one teaspoon of honey in one cup of warm water, mix well and then drink three times a day to reduce the phlegm gradually, but keep drinking lemon.
- Inhalation: The inhalation of hot steam from the nose helps to moisten the sputum and increase its ligation and prevent its accumulation in the respiratory tract, and thus easy to be expelled out of the body, by heating a little water in a bowl and then inhalation of smoke from the nose and cover the head with a towel for ten minutes with Repeat this recipe several times a day until the phlegm is completely eliminated.