Categories Respiratory system

Exercises to improve sound

Exercises to improve sound

Exercises to improve sound

Some of them use it to sing and some of them use it to sing and recite the Koran. Despite the differences in the use of sound, the owner must take care of him and subject him to the exercises necessary to maintain his vengeance and avoid Cursing.

Air pull and pull

  • Pull out a long breath from the nostrils until you feel the abdominal cavity inflate and fill with air.
  • Start emptying the air from the opening of the mouth, taking into account the lipstick on each other and leaving a small loophole to remove the air slowly.
  • Continue to blow the air from the mouth until the abdominal cavity is fully discharged from the air, so that no air is left to puff.
  • Screaming louder voice, can be seen not to hear the voice during the scream, because of the lack of air in the abdomen.
  • Continue exercising until you are able to control and control how and how air gets out of your mouth.

The exercise of holding the breath and exhaling

  • Stretch the floor so that the whole body is on the same level.
  • Stop breathing for a period of time according to the ability of the trainee, and then hold the exhalation by dragging a deep breath and holding it for a period of time before slowly emptying out of the opening of the mouth.
  • Continue to perform the exercise until you can increase the period of time in which both the inhalation and exhale.

Running Exercise

In the early hours of the sunrise, running is preferred. The air is pure and full of oxygen, so the trainee starts running for a quarter of an hour a day, then gradually doubles it to half an hour daily and then an hour.

The gradual breathing exercise

  • Stand straight with the back and chest lift up, pulling the stomach muscles inward.
  • Pull the nose through the nose gradually, counting from 1 to 4, and then lock it for a few seconds and unload it gradually with the count for the same amount.
  • Continue this until the mastery of the exercise, then increase the number of staging so that the trainee in his number to number 10 and then 15 and so on.

Tips for improving sound

  • Stop smoking cigarettes, drinking alcohol and taking drugs.
  • Avoid caffeine-rich beverages and other soft drinks.
  • Reduce fatty and fatty foods.
  • Many herbal drinks, especially anise and chamomile.
  • Eat a tablespoon of honey daily, or sweeten the herbal drinks.
  • Stop screaming and talking loudly.
  • Minimize the breathing of the mouth.