Breathing is a necessary vital process for the human body. Breathing supplies the blood with the oxygen needed for vital processes. Proper breathing reduces tension and lowers blood pressure. Breathing also enables the ability to adjust mood and provide the body with energy and spirit. And do not forget the immune role of proper breathing towards the lungs where the prevention of pneumonia in cases of severe cough, and there are three ways to breathe correctly is the following:
Method 1:
1) The mouth is closed and then inhaled slowly and deep across the nose for 4 consecutive times, then we hold the air for a few seconds, at this time the chest expands and becomes full of air, and this helps the lungs in the delivery of oxygen to the blood better.
2) Slowly release the air through the mouth at least 10 doses, at this time will relax the diaphragm, which will expel the air carrying carbon dioxide out of the lungs.
3) Repeat the previous steps for 5 minutes, the output will be a slower pulse rate and relaxed and relaxed nerves.
Method 2:
1) Stand straight and back, and inhalation 5 times and each time the amount of air inhaled equal, and inhalation deep up to the stomach, this helps to deliver more oxygen to the lungs, and can be sure that the air reaches the stomach by putting the hand on the stomach And feeling it expand.
2) Gradually remove the air through the mouth in at least 10 doses, allowing the stomach to return to its normal shape.
3) Repeat the previous steps for 5 minutes to get relaxed nerves and relieve tension.
Method 3:
1) lying on the back, placing the left hand on the stomach and right on the rib cage, and control the movement of the hands at each process of inspiration and exhalation.
2) Start breathing through the nose from the bottom of the lungs, noting that the stomach gradually increases with the survival of the rib cage.
3) Slowly remove the air by mouth, repeating with the previous two steps of 8-10 times.
4) inhalation deeper and fill the lower part of the thorax with upper and upper chest, noting the height of the rib cage.
5) Slowly remove the air from the mouth and fairly loud, noting the lower right and left hands.
6) Repeat the previous exercise of 3-5 minutes.
Following the methods described above and doing previous exercises once a week or exercising daily every morning, a person can control his emotions and pressures that may adversely affect the functioning of the nerves, and will enjoy the human calm and nerves relaxed while reducing the tensions in his daily life , So that he can receive his day every departure, as breathing incorrectly lead to many heart diseases, and diseases related to the chest and lungs.