Keeping your body clean from the inside is one of the best things you can do to stay in good health. For this reason, many people regularly perform colon cleansing and routine liver cleansing, but do you know that there are measures you can take to keep your lungs clean? It is important to possess two healthy lungs, as bilaterally, and as they are one of the most active organs in the body and certainly one of the most important, we can go weeks without food, days without water … but not for too long without air, the following 6 easy tips you can Apply immediately to keep your lungs in the best condition.
Do not smoke :
You have to think about the harmful effect of cigarette smoke on the lungs, which has been known and documented for more than a hundred years … But some people continue to smoke. However, smoking is a deposit of harmful tar that causes the blockage of the lungs, not to mention a list of chemicals that need The chemicals in cigarette smoke, such as carbon monoxide, inhibit mechanical lung function and contribute to the development of many major problems such as emphysema and cancer. In addition to smoking harmful to your health, it is harmful to everyone around you, and there is no need to Re-talk in what we know All of it is about the disadvantages of smoking. It is clear from the note that smoking is “destroying your health.” Let’s just stop here, not smoking!
Eating foods that clean the lungs:
Did you know that peanuts, bananas, and peppers are all foods that promote healthy lung function? Pistachio contains gamma tocopherol, a type of vitamin E that is thought to reduce the risk of lung cancer, a leaf plant, popular in Latin American cuisine, is useful and can help treat respiratory problems involving congestion.
Reduce indoor presence with polluted air:
Indoor environments can be contaminated with more than 1,000 types of mildew and fungal mildew. Just as pets are considered contaminants within common premises, especially in individuals who are known for their susceptibility to allergies, as well as artificial substances, chemical cleaning products, toxic substances and toxic fumes, Warning list! In addition, as furniture, carpets, paint, building materials and all common sources are sources of indoor pollution, the problem of indoor air pollution is compounded by the fact that housing construction has become tighter in the 30 years In the past, no indoor pollutant may be seen. An open-air home may not seem the most effective when the electricity bill comes, but the air flow must be constantly flowing. Apart from clearing your home from pollution sources, air exchange systems and indoor air purifiers, Proactive approach c D to purify the air in your home.