an introduction
Colds associated with coughing or colds are caused by infections of the respiratory system, and the nose is also affected by weather changes or exposure to a temperature different from the environment in a short time for any reason, all of which makes the respiratory system vulnerable, The person is infected with colds, but the colds vary in severity, some of which are mild, including moderate intensity, and colds are severe.
How to cure colds
There are a lot of therapeutic methods of treatment of colds, and the most important of these methods:
Be cautious of taking vitamin C, but eat foods that contain zinc
- Many people when exposed to severe colds resort to eating foods and beverages that contain C and D vitamins, as important dietary supplements, but medical evidence is that the result of these vitamins in the treatment of colds is very weak.
- Vitamin C is given to people with stress or physical stress.
- Taking these vitamins for a person suffering from colds reduces the risk of the disease by only 3% !.
- It is interesting to note that when an adult is exposed to colds twice a year, he will avoid catching the cold once every 15 years, according to one of the medical studies.
- On the other hand, eating foods containing zinc is considered to have a significant effect on a person suffering from colds. Some centers of nature have experimented with experiments on three children. The result is that children who eat food containing zinc They are exposed to mild colds, where they are exposed once every year or a year and a half. Those who do not care about eating foods that contain the zinc element regularly meet them. They are at risk of contracting 6-8 times for their children.
- Some studies suggest that the zinc element reduces the duration of colds for one day or more.
- It is known that the taste of zinc is not likable to people, but when we eat it regularly throughout the year we will get the benefit of it.
It is best not to take antibiotics, it is best to take drugs diluted from colds
It is known to doctors that antibiotics target bacteria in the body, so they are not helpful in terms of targeting the disease; because colds are caused by a virus that is targeting the respiratory system of the person, if we know that, we find that the use of antibiotics for a cold patient is useless , But the treatment of these drugs lead to the affected person with the emergence of negative side effects, such as: diarrhea, nausea, but the use of analgesic drugs help to alleviate the symptoms of adults, but must bear in mind that the colds vary from person To another, as per the person’s immunity, k The type of infection varies.
Eating honey is good for cold treatment
Honey is considered a good remedy for getting rid of the cold. Some studies suggest that eating a teaspoon of honey before going to sleep is a good help in relieving cough. Therefore, honey is considered to be a much preferred drink. It is better than sugary drinks and other coughs. The combination of coffee with honey is good for getting rid of coughs in adults, but be careful not to take some herbs that do not affect the colds in a good way, and caution here from eating herbs may harm more than good in the treatment of cold, such as garlic,
Alcoholism is not a drug
When we drink alcohol, we punish ourselves. Because alcohol relaxes the immune system in the body and makes your body a tip for viruses. Therefore, we must avoid drinking alcohol that is more harmful than the body.
People around you can support you
Your friends and family can determine how fast you are recovering, as well as those who suffer from bad breath who say they are very cooperative with their doctor and have the ability to heal faster. This psychological aspect is very important for patients, but we must decide that this does not apply to all patients , And as we have said compatibility and integration with the social environment, whether family, friends, or doctor, has a good impact in the treatment of the person, and the social environment must provide sympathy for the patient, and this is not a great demand; because this aspect provides much if the preferred treatments Other.
Important tips and guidelines for getting rid of the cold
- Eternity to sleep: When a person is exposed to colds, the body secretes large levels of chemicals, known as cytokines. These substances make the person feel unusually sleepy to stimulate the immune cells, so sleep when you feel and do not resist.
- Extreme exercise: This intense activity can expose the body to stress, and then be negatively affected, but moderate and simple exercise helps you get rid of the cold.
- Cold food stimulates and stimulates the immune system to perform its functions towards viruses. Therefore, a person who has unusual appetite will feel a lack of food. This leads to the inactivity of the body’s cells. Eating light food regularly gives adequate energy. For the body, keep it.
- Relaxation: In many studies conducted on a sample of people, the results showed that people exposed to stress show symptoms when they are suffering from chronic diseases, and this also happens with colds, we need to take periods of relaxation and comfort, and avoid stress and tension.
There are some special foods and herbs useful for people with colds
- Pour the honey with the honey: we bring water, and put a little of the love of the pond, and then heats up, and leaves until the temperature of the water to become cold, then add some honey, and then drink it, this method helps and stimulates the immune system in the infected person.
- Milk: Drinking a glass of milk plus some ginger is good in relieving headache and other pain caused by colds.
- Soup: Soup is a good treatment to fight the cold, be sure to eat a dish of soup, preferably add some ginger to it, and the age of lemon on the soup.
- Cinnamon: Cinnamon powder has benefits to treat dry throat caused by colds. Be sure to drink a cup of cinnamon, preferably adding a little honey to it.
- Gargling with water and salt eliminates throat infections caused by colds.
There are some other things to keep in mind, for example: washing hands well and regularly should be taken, and should not drink any drink with infected people, pay attention to this well.
These methods of prevention and treatment are the simplest and most effective solutions, and when we do, we will get the best results with the ability of God – the Almighty.