Many people sometimes suffer from phlegm, especially in cases of colds, colds, allergies of all kinds, or in the case of sinus infections, which is the sticky substance consisting of saliva and mucus, which reaches the mouth of the person when the cough, where The lungs are the source of phlegm, and the fact that sputum gives the patient a sense of discomfort, given the discomfort, in addition to the loss of appetite there was a set of methods and tips that will get rid of sputum as soon as possible.
It should be noted first that it is necessary to avoid the person who suffers from the ingestion of milk and its derivatives in the period of exposure to sputum, as it works to increase it does not contribute to the treatment, in addition to avoid drinking grapefruit juice also, despite the benefit of the cold patient, but does not prefer to take in the case Sputum, and methods to eliminate phlegm and treatment mixing lemon, medium onion, and a cup of boiling water, and then add honey to sweeten, and leave the mixture to cool. It is drunk three times a day for 2-3 days. The most effective way to treat sputum is to drink plenty of fluids. It helps to release the mucus from the person’s throat and thus eliminate phlegm. Fluids also help cough, which is the way to release phlegm. It is always advisable to drink plenty of water, in addition to warm liquids.
Honey from sources that contain antifungal, which in turn makes it a source of treatment and elimination of sputum, not to mention its antiseptic properties, which play a role in helping to strengthen the immune system to resist and sputum faster, we add lemon tea syrup with honey which is a killer of phlegm, And chase him quickly from the chest, and by putting water on the fire to boil, and then we add lemon to it, and then a tablespoon of honey, and beyond it becomes tea ready to drink.
You can prepare one of the treatments that help you eliminate phlegm and get rid of it, by soaking orange slices for a night, then drinking the water of soaking, and you can cook pieces of orange until you notice that it became soft, and then taken, and recipes for the treatment of phlegm Also mentioned are: boiled guava leaves, which helps in the treatment of coughs, colds and folk dermatitis, by washing the leaves of guava well and then boiled in water, and when we finish and then beaten, a cup on the stomach on a daily basis.
Including carrot juice, which is a very useful source to remove phlegm and mucus, and the purification of the chest, by washing the islands well, and then finely and diluted with water, and we can sweeten the juice using honey or sugar as desired, and taken by three cups a day.