hard breathing
Breathlessness is one of the most effective diseases on the patient’s body and psyche, since breathing represents life in this body, and gives him the natural spirit of practice in his natural life. God created man in the best calendar, and every organ within the body is characterized by his own work. , The respiratory system is the transmission of life in the human spirit, and here we know together the respiratory system:
What is the respiratory system?
The respiratory system is the organ that provides oxygen to the human through the process of inhalation and exhalation, and exits carbon dioxide, thus creating the convergence between blood and air.
Which consists of the respiratory system
We all know that the respiratory system consists of the nose, pharynx, larynx, trachea and lungs, so we have to consider whether there are problems or not in these special places, which work to provide the air for the body, and maintain them healthy, by paying attention to any symptoms.
What are the functions of the respiratory system
Breathing performs the following functions:
- The body provides oxygen.
- It releases carbon dioxide.
Breathing takes place through the inhalation and exhalation processes, which absorb oxygen gas and produce carbon dioxide. Women have twice as much respiration rate as men. Respiratory rates range from 13 to 18 rpm, and the average overall respiratory rate is 16 round per minute.
Let us now dear reader recognize together the disease of breathlessness, and the resulting negative:
What is shortness of breath
Shortness of breath is a very tired disease, which causes the person to be unable to breathe comfortably, and feel that oxygen reaches the lungs is not enough, the human remains tense because of his inability to breathe correctly, and this distress is not satisfactory to anyone suffering from shortness of breath.
About what produces shortness of breath
Shortness of breath results from physical illnesses, consisting of respiratory infections such as asthma, pneumonia and coughing, causing restlessness, and leading to a discontinuation of quiet sleep and insomnia due to excess weight or social problems we experience in life, sometimes sleeping on the left side It works on the stomach pressure on the heart, causing insufficient oxygen to reach it.
What are the symptoms of breathlessness
- The feeling of suffocation, making it difficult to breathe.
- You find heart beats fast, irregular.
- Feeling of headache pain and what it causes (dizziness).
- The sweat is unusually heavy.
- Insomnia, and what causes irregular sleep.
What Causes Breathlessness?
In order to treat respiratory distress, it is necessary to know the real and underlying cause of your feeling of distress, to remove it immediately, since it is very important, to know the diseases causing the risk to your life, such as heart attack and pulmonary infections and the above, A foreign body inside the respiratory tract. In general, shortness of breath is a danger to life; therefore, you need immediate treatment for it, often requiring your going to the hospital.
The causes of distress are as follows:
- Increase in muscle contractions within the diaphragm where you press the lungs.
- Increase the emotions that cause these contractions, which causes a tightness of breath.
- Continuous physical fatigue.
- High humidity or temperature, depending on the weather conditions surrounding the person.
- Sudden disturbances, frequent social and economic problems.
- Weight gain, especially the presence of rumen.
- Shortness of breath.
- The presence of physical diseases in the respiratory system.
How is the narrowness of breath observed?
The patient is often asked to explain his or her breathing condition in terms of lightness, moderation or distress, and shortness of breath sometimes prevents people from doing their work easily, so they are often asked to describe the effect of breathlessness during their daily lives and their quality of life .
To control the shortness of breath
We refer you to some things that help you in the management of distress, as follows:
- relaxation exercises.
- Meditation and breathing techniques.
- Energy conservation.
- Control your anxiety level, an important part of the treatment of breathlessness.
- Try breathing exercises from the abdomen (called abdominal breathing).
- It may also be helpful to change your sitting or sleeping, trying to change your seat and brace you straight on a chair, tilting forward a little, putting your arms on the arms of the chair to expand the lung, and sleeping with many pillows or a chair that helps you as well.
How to treat breathlessness
Naturally, after we have experienced all the symptoms mentioned, we should consult your doctor to find out exactly why, so that we can know the appropriate medication or treatment, since it depends to some extent on the cause of shortness of breath, and is treated by the following:
- Open the trachea extenders to the patient, to reduce shortness of breath.
- The use of steroids that reduce the swelling of the lungs and which work on shortness of breath.
- As we know that distress sometimes arises from anxiety, you have anti-drugs that can help you break the panic ring that leads to more breathing difficulties.
- There are medicines that help you and make breathing easier.
- Your doctor may also prescribe oxygen to help breathing.
Herbal mixtures to get rid of breathlessness
- Guava leaves: Boil the guava leaves for 20 minutes, leave them soaked and then saute and drink.
- The herb of the balls: Make a mixture of balls with honey before breakfast, depending on that herb saves you from persistent breathlessness.
- Sesame oil: Use sesame oil to get rid of the tightness, by drinking half a cup before going to sleep directly.
- Ivy leaves: Try to drink a cup of Ivy leaves on a daily basis, and to get rid of the bitter taste you can sweeten with honey.
- Ring and ginger: Add the ring with the ginger, after you knock them in the form of powder, then boil in water, and use it to drink twice a day.
- Carrot mixture: You can also use carrot juice, and use onions and garlic with him; to relieve the shortness of breath that afflicts you, but you should consult your doctor in the case of pregnancy.
- Clove: Soak some cloves, and drink it before breakfast for at least two weeks.
In this dear reader put you in the real picture of respiratory distress, and you only attention and follow-up, and do not stop at a certain point, it is not easy to let your health go in vain Chmthora, and to get rid of your tired, we ask you in another way, close your hands from your nose and sigh You may be smoking, environmental pollution, or you may have respiratory infections, and you may have a problem with your breathing. You should seek treatment directly.