How to get rid of sputum
Sputum is a thick mucus mixed with saliva formed in the respiratory tract, throat and lungs due to infection with viruses such as influenza, or as a result of allergies against something such as pollen or animal fur. The purpose of its composition is to remove these irritants and prevent them from damaging the respiratory system.
It is also one of the symptoms of pregnancy suffered by women. Sputum is not a disease but one of the symptoms of respiratory problems. The importance of this is to prevent it from falling into the respiratory tract and reaching the lungs, causing them to become infected. With discomfort and anorexia
Ways to get rid of phlegm
One of the easiest ways to get rid of phlegm:
- Honey and white pepper: Add a small pinch of white pepper ground on a teaspoon of honey and eat, and repeat the process for five days.
- Honey and grapes: Mix two tablespoons of grape juice with honey and eat, and repeat this process three times a day for five days.
- Onion and lemon: Peel a medium grain of onion, lemon juice, cut into the food racket, add a cup of boiling water, the mixture can be sweetened with honey, and then left to become warm and drink at once. This recipe is effective and sufficient to repeat for three days. , And several times a day.
- Peppermint and Camphor: Boil a fistful of fresh mint leaves with a calibrated fist of camphor leaves, then remove from the fire, steam is inhaled from it, and it is best to use a lid to hold the steam to breathe as much as possible.
- Lemon and salt: cut into a lemon, add some salt, then put a piece of it in the mouth with sucking gradually, and repeat the method several times a day.
- Cinnamon, ginger and cloves: Take half a teaspoon of crushed cinnamon, ginger and cloves, put in a cup of boiling water, and drink when needed.
- Warm water and salt: Add a teaspoon to a glass of warm water, and use as a gargle several times a day, but the head should be returned and tilted back during the gargle in order to reach salt to the throat.
Additional tips
There are some foods and drinks that contribute to increase the amount of phlegm and intensify, and therefore difficult to get rid of, so you should avoid eating until the phlegm is eliminated, and these foods:
- Milk and dairy products.
- Grapefruit Juice.
- Soybean and its products.
It is also recommended to avoid smoking, exposure to chemicals with a lot of drinking liquids to reduce the viscosity of the sputum and thus facilitate the expulsion, especially hot drinks herbal tea of all kinds.