Sputum
Sputum is known as viscous mucus composed of saliva and mucus. It is formed in the throat through the mucous membranes. The sputum is formed due to various causes including colds, sinusitis or allergies. Sputum varies according to the climate, heredity and the condition of the immune system. And white, and because sputum causes discomfort and even embarrassment for the infected person, we in this article will offer you different ways to try to get rid of phlegm at home and in easy ways.
Ways to get rid of phlegm
Method of gargling with warm water and salt: by mixing a teaspoon of salt in a glass of warm water and then gargle with it taking into account the head back slightly back until the gargle is done at the back of the throat.
- The way honey and grape juice: Mix two tablespoons of honey with two tablespoons of grape juice, and then mix three times a day for five consecutive days.
- Method of warm tea with lemon: By eating a cup of warm tea mixed with lemon juice then add a teaspoon of honey and mix three times a day.
- Method of camphor oil and coconut oil: Add the chest area of the top with coconut oil well, then put a few drops of camphor oil and the area again, repeated twice in the morning and evening before bedtime.
- Method of white pepper and honey: Add a small piece of white pepper to a teaspoon of honey, and then take it twice in the morning and evening for five consecutive days.
- Method of Cinnamon and Ginger: Mix half a teaspoon of cinnamon with half a teaspoon of ground ginger in a cup of boiling water. Add half a teaspoon of cloves. Move the mixture well, then add a teaspoon of honey and mix it as needed.
- Method of evaporation: By making warm water evaporation and adding some herbs to it and inhaling the rising air, inhalation of the air works to turn the sputum into liquid and thus easy to get rid of.
- Orange peel method: By soaking the orange peel for a full night and then in the morning drink its water.
Sputum can be eliminated by consuming large quantities of liquids, whether water, juice or warm drinks from herbs. They contribute to the release of phlegm from the throat. Eating spicy foods, hot foods and salty water helps to remove sputum from the chest. It is important to keep away from dairy products, soy products and smoking, which exacerbates the amount of phlegm present.