How to remove phlegm easily?

How to remove phlegm easily?

Sputum

It is the mucus that comes out of the respiratory system when coughing. Their existence is troubling, but there are many ways to get rid of it. It is worth to know him for mine is that the color role in giving an indication of infection with many respiratory diseases even before the cell screening and examination of agriculture expectorant and other laboratory tests, if the sputum transparent or white or gray, it may indicate that the incidence of edema vision (which is the accumulation of fluid in the lung ), Viral infections, chronic bronchitis, and asthma, even though they appear naturally in some cases. The yellow color appears when you have acute bronchitis, or acute pneumonia. Green indicates pneumonia, lung abscess, chronic bronchitis, and bronchodilator disease. Brown and black appear to be chronic bronchitis, chronic pneumonia, tuberculosis, and lung cancer. Red is an indication of lung inflammation, lung cancer, tuberculosis, and pulmonary embolism. The signs may look similar to different colors, but they come in varying degrees and remain the most competent doctor to distinguish them.

Drugs for phlegm removal

To remove phlegm in many ways, such as steam, eating certain foods, or taking medicine. However, you should check with your doctor if the sputum lasts for a long time or accompanied by other symptoms such as chest pain or severe cough.

The drugs used to remove sputum are known as scavengers. They are compounds that break down the bonds formed between the sputum molecules, facilitating their exit by the cough, and by their effect this reduces the chance of respiratory infections. These drugs are usually administered to people with chronic sputum ulcers, such as patients with chronic obstructive pulmonary disease or cystic fibrosis. These drugs are usually used only for patients with cystic fibrosis, erydostatin and carbosetin. They are taken twice a day for adults and may be discontinued if the patient does not improve after one month of use. Children may need to eat three or four times a day. There are also acetylcysteine ​​and guavaifenesin. These compounds have potential side effects such as nausea, diarrhea, and the appearance of a rash.

Other ways to get rid of phlegm

There are also ways to remove phlegm without resorting to drugs summarizing three steps:

  • Eat some foods , Of which:
    • Tea with lemon and honey: Mix two tablespoons of lemon juice in a cup of hot water. The acidity of the lemon juice helps to break the sputum and make it easier to remove, preferably adding a teaspoon of honey to the mixture to soften the throat.
    • Eat hot foods: because of its benefits as anti-congestion, and its role in relieving phlegm.
    • Drink hot liquids: whether it is tea or chicken soup or other, as it helps crack the particles of sputum.
    • Gargle with water and salt: be adding half a tablespoon of salt to a glass of warm water, gurgling with the solution while keeping the head tilted back.
    • Drink plenty of water: The secretion of a lot of sputum means that the immune system in the body fights a particular infection, then you must drink plenty of water to help him do so.
    • Drink a tablespoon of apple cider vinegar: it may not taste palatable, so it is recommended to swallow quickly and wait for ten seconds, if the bait still exists, prefer drinking water.
    • Ginger and Garlic Dispersion: It has been shown that eating them uncooked has a major role in removing phlegm. Since sputum contains bacteria and other microbes, garlic and ginger properties may be used to fight them.
  • Avoid things that cause sputum , Such as:
    • Quitting Smoking: When there is a lot of sputum advised not to smoke, as it works to dry the vocal cords, which causes the production of many sputum to work to re-moisturize. Several studies around the world have shown the strong relationship between smoking and sputum production, so smokers usually recommend stopping it, and using nicotine patches until the phlegm disappears at the very least.
    • Avoid eating milk and dairy products. Eating these foods may not cause large amounts of sputum, but fatty content in milk may make sputum more intense in some people.
    • Avoid exposure to vapors and hazardous chemicals such as paint vapors, detergents and other chemicals that can damage respiratory functions.
  • Other ways to remove phlegm , Which:
    • Shower with hot water or steam inhalation; if the water temperature helps to reduce the density of the sputum and facilitate its release, the evaporator can be used, and the room humidity must be maintained within the normal range.
    • Do not swallow the sputum and work to remove it, a paper napkin must always carry out sputum cough, and avoid resorting to ingestion.
    • The use of oily oil: be rubbed on the chest and neck to remove sputum, preferably also use palm oil on the same area before putting the oily oil on it.