Sputum
Sputum is a mucus produced by the walls of the respiratory system to moisten itself, and remove plankton that enter with the air during the inhalation, and sometimes increase the secretion of a large, resulting in difficulty breathing, and can affect the ability to taste, and vary the causes, From flowering plants, animal wreaths, allergies to certain types of food, and sometimes pregnancy is the cause.
How to get rid of sputum
- Drink lemon tea with honey: You can make lemon tea by adding two tablespoons of lemon juice in a glass of warm water, lemon acid cracking mucus.
- Swallow a tablespoon of honey: Honey has the superior ability to eliminate the microbes, and works to clear the throat of foreign objects causing sputum.
- Eat foods that are rich in spicy spices: they relieve congestion, and thus reduce phlegm, can be taken chili, or radish as well.
- Drink warm liquids: Warm liquids help break some of the mucus stuck in your throat, be it tea, chicken soup, or vegetables.
- Gargle with salt water: Mix half a teaspoon of salt with a glass of warm water, gargle with the solution and tilt your head back slightly.
- Eat toast: Bread is a good food to break the sputum and carry it to your stomach during swallowing.
- Drink plenty of water: If your body produces too much sputum, it may be because it tries to deter the causes of the disease. Give your body the amount of water it needs to make the immune system work perfectly.
- Swallow a tablespoon of vinegar: It is true that the taste is stinging, and you will not like it, but it is very useful, and then wait five minutes, if you are still disturbed by the taste, drink water.
- Stop smoking: When you smoke dry respiratory tract, the respiratory system tries to moisturize it by producing more sputum, which makes it worse.
- Avoid milk and milk products: Milk and its products do not cause increased production of sputum, but in some people increase its thickness due to its content of fat.
- Avoid exposure to chemical fumes: Chemical fumes cause irritation of the respiratory tract, causing it to produce more sputum to expel.
- Take a hot bath or breathe in the steam: hot water vapor leads to dilution of phlegm by disassembling it.
- Take a rest, with plenty of pillows under your head, to help you breathe better.
Do not forget to try to get the most out of the phlegm through sneezing.