Coughs are caused by some viruses, bacteria, dust, pollen, and other substances into the respiratory tract, causing irritation in the bronchial endings between the throat and the lungs, so we cough as a way the body tries to clear the passages with small drops of saliva. Chronic cough can be a sign of serious illness, as well as side effects such as chest pain, fatigue, and incontinence.
All types of coughs can be treated in a variety of ways, such as medicines. There are some prescriptions and natural mixtures that can cure or relieve cough.
- There is scientific evidence that honey can be effective in treating cough and sore throat, by eating it directly, or by blending it with coconut oil and lemon juice for greater benefit.
- Thyme is a treatment for cough, upper respiratory infections, bronchitis and pertussis. It is a small leaf that calms and relaxes the trachea muscles and reduces inflammation. Thyme can be used to soak two tablespoons of its leaves and then crushed in a cup of boiled water for 10 minutes, Then drain, add honey and lemon.
- Hot water can be used by forming steam in the bathroom, especially after bathing. It works to calm the airways and relieve sinus congestion and phlegm in the throat and lungs.
- You can use black pepper with honey as a treatment that stimulates blood circulation and works on the flow of mucus, you can use a teaspoon of fresh black pepper ground with two tablespoons of honey in a cup of boiling water, cover the ingredients for 15 minutes and then take them.
- Drinking plenty of fluids during the day, they help remove the mucus from the nose, also keeps the membranes moist, and this will reduce the need for coughing.
- Some parts of lemon can be sprayed with salt and pepper and then sucked, this will reduce coughing.
- Licorice is one of the varieties that can be used in the treatment of cough, it helps to calm the throat, inflamed and irritated and relieves the cough, can be used thirty grams of water with a soak it for at least 24 hours and then take it after that when needed.
- Ginger is a good remedy for the symptoms of cold and flu as well as in the treatment of cough, can be used to add 12 slices of it in a bowl with three glasses of water and leave it for at least 20 minutes on fire, and then put about a tablespoon of honey and a few drops of lemon.