Many people suffer from colds and colds, especially in the winter, where there are frequent viruses and suffering with diseases, especially respiratory diseases, resulting from colds, colds and respiratory diseases is the occurrence of sputum, as it causes suffocation and discomfort during sleep, and if Not treated in its beginnings descending to the lungs and cause pneumonia and this is dangerous, what causes sputum? How is it treated and disposed of?
Causes of phlegm
Sputum is a mucous substance that is sticky and varies from yellow to green and is caused by allergies in the body, colds, colds or any diseases that stimulate the throat to produce this viscous substance. It is also accompanied by coughs that the body tries to expel. Natural, and accompanied by anorexia and discomfort.
Sputum treatment
Phlegm can be eliminated by making natural mixtures such as:
- Mix two tablespoons of honey with a teaspoon of white pepper, place in a jar and work on a teaspoon of mixture daily for five days.
- Mix two tablespoons of honey with grape juice and work on a teaspoon of it three times for five days.
- Boil a quantity of water on the fire and then squeezed by the lemon and then add honey to it, and work to drink it is useful in the expulsion of phlegm, and can be re-drink more than once.
- * Many warm fluids that dissolve the sputum in the chest and help to drive it out of the body.
- Eating chicken soup is rich in nutrients needed by the body in the period of fatigue and fatigue.
- Inhaling vapors from mixing some herbs together and then putting them on fire with boiling water, such as mint leaves and camphor leaves.
- Eat lemon with a little salt and pepper it works to get rid of sputum.
- Stay away from some foods that increase the accumulation of mucus, such as grapefruit, and should stay away from milk and its derivatives increase the accumulation of phlegm.
- Drink plenty of water and fluids. It dissolves phlegm and expels it out of the body, especially water.
- Eat spicy foods like cumin and pepper, they help get rid of phlegm, and hot foods like chili.
- Staying away from smoking, where smokers are located and places contaminated with gases and vapors, exacerbate the problem of phlegm.
- To treat sputum in babies who do not eat, we season anise for 10 minutes and breastfeed twice a day.
- Check with your doctor if your sputum lasts for more than three days as it may cause pneumonia, so your doctor can prescribe the appropriate medication.