The problem of phlegm
The accumulation of sputum in the upper respiratory tract is one of the most common health problems in people, causing them great discomfort and sometimes difficulty breathing and inhaling the air correctly. Sputum is usually caused by allergies or bacteria, such as colds, colds, flu, and various pneumonia. Sputum may also be caused by asthma, hay fever or frequent smoking.
It is not considered a serious problem in itself, but if ignored, it may cause severe chest tightness and bottlenecks caused by partial bronchial blockages. Accumulation of sputum is accompanied by a number of other symptoms such as general weakness, simple fever, frequent coughing, and thick mucus discharge.
Methods of disposal of respiratory sputum
- Salt water: This easy method can be used at home by dissolving a tablespoon of table salt in a glass of warm water, then gargle it more than once a day, because warm water moistens the throat and salt works to sterilize the place and kill bacteria causing the accumulation of sputum or mucus In the throat, which helps to get rid of the problem easily.
- Ginger Drink: Ginger is one of the most effective means of treating respiratory infections, eliminating bacteria, infections of the throat and respiratory system and its ability to expel phlegm. It has anti-bacterial properties that cause the accumulation of phlegm in the throat and chest by boiling a cup of water and adding it to a spoon Grind fresh ginger and soak for five minutes then drink warm with a spoonful of honey to be sweetened twice a day.
- Onions: It has an amazing ability to resist diseases, stimulate the immune system and accelerate the healing process of all diseases. It is also a strong antibiotic for bacterial infections. It eliminates phlegm by mixing a few slices of onions with a little sugar. By day, it increases the fluidity of sputum and helps to get it out of the body.
- Honey: Two tablespoons of honey can be taken in the morning and evening on a daily basis to contain antibacterial and bactericidal substances, strengthen the immune system, and help rid of irritation, irritation and expulsion of accumulated phlegm, especially if mixed with a little black pepper powder that helps to treat throat problems and relieve irritation. Mucous membranes, as well as a spoon of honey can be dissolved with a cup of warm water and drink it daily more than once.