Sputum
Sputum is defined as a viscous fluid produced by the mucous membranes and comes out with sputum cough. Sputum composition varies according to the weather, genetic factors and state of the immune system, but consists mainly of a fluid made up of a glycoprotein and an immunoglobulin. , And sometimes accompanied by the secretion with many health disorders, especially in the respiratory system, and is a source of inconvenience to the infected person, so we will present in this article a set of natural ways to expel phlegm.
Causes of phlegm
- The presence of microbes and bacteria in the throat and nasal canal, which increases mucus in the nose, saliva in the throat.
- Lack of sleep and insomnia, and wake up most of the time at night, it leads to phlegm.
- Malnutrition, and lack of food passing through the throat, this triggers the phlegm-forming bacteria.
- Nasal and sinus congestion.
Methods of expulsion of phlegm
- Orange: Orange is one of the most effective home remedies in phlegm expulsion, by soaking some orange slices for a whole night, drinking the water the next morning, as the orange pieces can be heated until they become soft, and then eaten.
- Honey and water: Mix a tablespoon of honey in a glass of warm water, and mix three times a day.
- Honey and Pepper: Mix a little white or black pepper powder in a tablespoon of honey, and eat it twice a day for a week. Pepper helps to eliminate phlegm, while honey relaxes the mucous membranes.
- Chili pepper: Mix a teaspoon of chili, a little grated fresh ginger, a teaspoon of honey, a little cider vinegar, vinegar, and two tablespoons of water together, then mix three times a day.
- chicken soup: Hot chicken soup helps to moisten the airways, reduce the thickness of the sputum and thus calm the throat, so be careful to eat the soup prepared at home twice a day, and to increase its effectiveness, add ginger and garlic to it.
- Salted water: Dissolve half a teaspoon of salt in a glass of warm water and grind in salted water while keeping the head tilted back during the burger.
- Warm drinks: Drinking hot drinks helps dissolve the mucus in the chest, thus preventing the appearance of phlegm, as these drinks expand the airways, such as ginger, tea, and mint.
- Lemon and honey tea: Boil a glass of water on the fire, add an appropriate amount of lemon juice to it, a tablespoon of honey, and then eat tea.
- Spicy Foods: Eating cumin-rich foods and ginger helps to eliminate phlegm and relieve it.
- Drink plenty of fluids: It is recommended to drink plenty of fluids, especially water; it helps to get rid of mucus, and thus expel phlegm.
- Lettuce: Lettuce is an effective remedy for phlegm, so we should eat more lettuce leaves in such cases.