Pegalum is a mucous substance produced by the airways in the respiratory system. In normal conditions, the production of mucus is mild in order to moisten the airways and thus moisturize the air entering the body. However, when infected with different pathogens such as viruses, mucus production increases to protect the walls of the passages , And expelled with the stroke, or an allergic reaction, but the more mucus gathered breathing became more difficult, as it reduces the breadth of these passages, and therefore must be eliminated.
How to get rid of phlegm
The phlegm pool can be eliminated by resorting to simple household recipes, such as:
- Steam: The steam softens the mucus and makes it liquid, so it is easier to get out during coughing and to take advantage of the steam in several ways. Either the patient will take a hot bath, during which a large amount of steam will be inhaled. Dry the skin, and you can boil a quantity of water, put it in a pot, and then approach it slowly so as not to irritate the skin, or burn the heat of steam, and inhalation for ten minutes, or put cotton towel in hot water and age to remove excess water, Cool, repeat this step several times.
- Salt and warm water: Add a teaspoon of salt to a glass of warm water, gargle with the solution, and it is best to return the head back with the aim of reaching the solution to the deepest possible point of the throat, salt is cleared from the microbes, dilute the production of sputum, Sputum, thus helps to get it out.
- Lemonade is rich in vitamin C, which strengthens the immunity against the pathogens, as well as honey is a strong antiseptic, so it is recommended to make a cup of lemonade warm lemon juice add, and a cup of warm water, and sweetened with a teaspoon of honey, and drink two or three Today, lemon juice can also be drunk to his plate, or eat slices of it.
- Ginger Tea: Ginger tea can be made by placing slices of fresh ginger in a cup of boiling water, or put a teaspoon of ginger powder, and drink warm twice a day.
- Turmeric: A quarter teaspoon of turmeric powder is added to a cup of milk, stir to boil, then drink hot, and it is recommended to add turmeric to the food, it is a kind of spices, natural food coloring, and health.
- Chicken Soup Chicken soup is one of the best foods to be eaten with sputum. It is best to take advantage of other ingredients, such as onions, garlic, or ginger, as a spice.