Sputum
Sputum is defined as a saliva-like mucus that comes specifically from the lungs and reaches the mouth through coughing or coughing. Besides being a health problem, it causes a lot of discomfort, especially if it continues for a long time without treatment. To get rid of phlegm and drive it out.
Ways to remove phlegm from the throat
The usual methods
There are a number of routine steps that help to remove phlegm from the throat, the most important of which are:
- Cough: Going to the water cycle to get rid of phlegm accumulated in water can sometimes be useful.
- Gargle with water and salt: Mix the amount of water and specifically the warm with the amount of salt, and then put the solution in the water and rinsed it.
- Increased fluid: And specifically warm because it helps to dissolve phlegm and thus get rid of easily, and can eat soups, specifically chicken and vegetables.
- Steam inhalation: The steam helps to alleviate the sputum, specifically caused by the flu, and is prepared by boiling certain herb Kalabong, and then cover the head with a specific towel and inhalation of steam resulting from it.
- Anthelmintics: These are performed by the doctor as a.
Herbal Therapy
There are many natural herbs that help to get rid of phlegm, which include the following:
- eucalyptus oil: It is worth mixing with a quantity of coconut oil and massage the chest area so that it helps to calm it down and relieve sputum and cough, or using an oil called eucalyptus. It is worth mentioning that the oils extracted from herbs are used by their fat and chest massage, .
- Turmeric: Mix the amount of turmeric specifically grounded with the amount of honey, put the mixture in a glass of warm water and then take it.
- Hot foods: The most important spices such as pepper, radish, garlic and ginger are all effective and help to dispel phlegm.
Avoid some habits
Also helps some foods and herbs and habits to get rid of phlegm, there are in contrast foods and habits that increase the severity and quantity, and the treatment here to avoid them, the most important of which are the following:
- Dairy products and derivatives: Because they contain large amounts of fatty substances, the most important cheeses that increase the thickness and quantity of sputum.
- soybean: Contains a range of proteins that increase phlegm severity, thickness and accumulation in the throat; so it is best to avoid them during treatment.
- Smoking: Smoking causes the accumulation of sputum in the respiratory channels, so it irritates the throat and respiratory organs deteriorate gradually.
- Some exotic materials: Such as certain types of paints and detergents, specifically containing a high proportion of chemicals such as ammonia, for example, because it causes irritation of the throat as well as the nose, and thus help in the formation and accumulation of sputum.