Sputum
Sputum is the mucus produced by the respiratory system and a common viscous mucus is made up of fat, glycoprotein, and immunoglobulin. The composition of phlegm varies from person to person depending on several factors, such as: genetic conditions, nature of the climate, A person can change the color of phlegm according to the condition of the disease, and the appearance of blood stains with phlegm indicates a serious condition, then consult your doctor to avoid any health problems tracking.
The best way to expel phlegm
The presence of sputum in the respiratory tract causes distress and discomfort to the affected person and delaying his treatment results in new problems such as irritation in the bronchitis, which causes the infection because it contains bacteria and viruses associated with inflammation, such as: flu and chest infections, or may arise sputum due to frequent smoking, Asthma, hay, etc. There are natural ways that an infected person can follow them to get rid of the problem of sputum without the effects of gene:
Lemon
Lemon contains large quantities of vitamin (C), which resists bacteria and bacteria and works to strengthen the immune system Lemon can be used through:
- A cup of warm water, add two tablespoons of lemon juice to the cup.
- Tablespoon of natural honey, mix well mix.
- Drink the mixture two to three times a day, you will feel comfortable and will get rid of sputum easily without the symptoms of guinea pig, or can be sliced lemon into slices, then sprinkle with a little salt and black pepper and is taken twice a day is repellent sputum.
Honey
Honey is characterized by containing antibacterial substances, bacteria and fungi as well as disinfectant elements that promote the immune system and fight infection and can benefit from honey and a benefit to get rid of phlegm as follows.
- Add a tablespoon of natural honey to a cup of hot water.
- Eating twice daily will get amazing results in getting rid of sputum.
- You can add black pepper to a tablespoon of honey and swallow it works to calm the mucous membrane and expulsion of phlegm can be repeated twice a day and continue this process for a period of not less than a week to get the best results.
Ginger
Ginger can be used in several ways:
- Add ginger to food dishes.
- Eat ginger fresh without adding other ingredients.
- Bring a cup of boiling water and add a tablespoon of ginger slices and leave it for two minutes and then add a tablespoon of honey and drink.
- Ginger contains several properties that have the ability to resist bacteria and viruses and fight phlegm by moistening the throat and facilitate the process of breathing.