Breathing
A person’s breathing is one of the most important things that help to produce very large physical energy, because the health of one’s body reflects the health of its constituent cells. You may be able to maintain your life even if you stay for days without food or even water. Stay alive for more than five minutes without getting air, and despite the importance of breathing, however, many people do not know the best way to breathe, even though the air is a substance available to everyone and free of charge.
The importance of breathing properly
It is worth mentioning that all the health programs you may follow will be based on breathing correctly, especially yoga exercises, karate, meditation and swimming, because the ideal breathing works to clean the body organs more effectively than normal breathing, The Nobel Prize for the physiology of body cells, which said that oxygen is important to build healthy cells and that the quality of our lives determined by the quality of our body cells, and for this the process of delivering oxygen to the body in the largest amount must be the primary goal in our lives to get a healthy life through which we give ourselves Destiny For sufficient energy. With regard to breathing exercises, which are the correct way to breathe and would give us more energy, it is divided into two types:
Correct breathing methods
Respiratory respiration
This method helps to purify the blood from all the plankton that leads to clogged arteries, and to do this breath:
- Enter air from your nose until you reach the number four, where your lungs fill with fresh air.
- Hold the air in the lungs until you reach the number ten.
- Take out the air quietly and slowly through your mouth as you prepare to reach the number five.
- We recommend that you do this exercise more than once, while taking care to increase the length of the air in the body and air discharge half the time we kept that air, if you hold the air inside your body and you count up to number 12, you should prepare for the number six at discharge.
Breathing for power generation
- You must breathe the air from the nose and you prepare until you reach the number four.
- Take out the air and count until you reach the number four.
- Try doing the exercise ten times.
- It is important to note that we need to practice breathing breathing and energy generation at least three times a day until these exercises become part of our lives.