Sputum
Sputum is defined as the fluid that is excreted from the lungs in the event of any infection or problem in them, where the sputum in the chest in the form of saliva or sticky mucus causing discomfort to the casualty, because it leads to a state of persistent coughing or coughing, Whistling from the chest when breathing, in addition to the existence of problems and difficulties in breathing natural, so it is necessary to treat this problem as soon as possible, and in this article we will provide some methods used to get rid of sputum.
Ways to get rid of phlegm
There are a range of easy home methods, which will remove the accumulated phlegm in the chest, namely:
- Water vapor inhalation: Hot steam releases the viscous texture of the phlegm by softening it and making it liquid, which will facilitate the process of exiting the body. It also reduces the amount of phlegm removed from the lungs, either by bathing in hot water in place Until the water vapor is collected, where the steam must be kept for at least ten minutes. The traditional methods are also to heat the amount of water in the saucepan to boil completely, then put the head against the pot, Cover with the pot, to limit the steam, where it is preferred to stay on this position for ten d A decimal.
- Hot soup: Chicken soup is one of the best types of food that can be taken in this case because it moisturizes the respiratory people and reduces secretions or sputum in the chest.
- Gargle in water and salt: salt kills bacterial cells that infect the respiratory system, which will double the amount of sputum secreted, and warm water reduces pain, in addition to moisturizing the throat, and for the best results, gargle is preferred more than once per day, and To prepare the gargle, a teaspoon of table salt should be dissolved in a glass of warm water.
- Honey and black pepper: Mix a tablespoon of natural honey with a small black pepper and eat it twice a day. This recipe should be kept for one week for a quick result, and a teaspoon of honey can be dissolved In a glass of warm water, drink it on your stomach once a day.
- Ginger Tea: By cutting a few slices of fresh ginger and boiling it in a suitable amount of water, pour a cup of tea and apply it with a teaspoon of natural honey. You should drink it at least three times a day. It is also possible to drink ginger tea, And a slice of fresh ginger should be chewed according to capacity.
- Lemon Lemon: The lemon juice contains many nutrients that form antibacterial substances and many, and therefore is one of the most important methods used to get rid of sputum and colds, by dissolving two teaspoons of lemon juice, with a teaspoon of natural honey in A glass of lukewarm water, drink the mixture three times a day.