Sputum
Many of us are exposed to various health problems, most of them related to the digestive or respiratory system, and one of the most prominent of these problems is the sputum in the throat as a result of diseases or other health problems such as colds, or respiratory infection, specifically inflammation, and accompanied by the inability to breathe , And runny nose, and a general weakness in the body, and in severe cases may increase the temperature of the body dramatically, and this leads to a sense of discomfort and irritation because it may lead to blockage in the channels and bronchial; so it must be looking for ways to help treatment and disposal, The most important of which is Natural Lagat and includes the following:
Treat the phlegm in the throat
Islands
Contains large amounts of vitamin C and anti-oxidation, and thus strengthens the immune system in the body and resist the incidence of many diseases and health problems, and is used as follows:
- Bring between four to five carrots and preferably fresh.
- Extract juice from them in the appropriate manner and add a small amount of water to it;
- Add a small amount of honey by three teaspoons.
- Mix the ingredients well and eat the resulting juice more than once a day.
Honey
Rich in antimicrobial agents that cause this type of problem such as fungi and viruses in addition to bacteria and various impurities; thus helps to get rid of irritations and mucous substances accumulated in the throat, and helps to strengthen and support the immune system in the body, and uses the following:
- Bring a tablespoon of honey.
- Add a small amount of white or black pepper powder to it.
- Eat the resulting mixture twice a day for a whole week.
- Honey can be mixed with warm water and mixed more than once a day.
Onions
Rich in antibacterial agents and infections that help to relax and relieve irritations, and in addition strengthens the immune system and accelerate the process of healing, and is used as follows:
- Bring the onion and cut it into a set of slices.
- Add the two tablespoons of sugar and leave for 30 minutes.
- Eat the resulting mixture when it becomes liquid every three hours, by the amount of one spoon, and it is worth mentioning that this type of mixture can be stored in the refrigerator for several days.
Shata
It eliminates the chest pain by adding or preparing food for the following steps:
- Bring an equal amount of both fresh and powdered ginger, as well as the same amount of apple cider vinegar.
- Add the doubled amount of water to the previous ingredients and mix well.
- Eat an appropriate amount of mixture every day at a rate of two to three times.