Treatment of cough and phlegm

The person is exposed to many different health problems, especially the respiratory system, especially cough and sputum, which occurs due to various reasons related to the existence of chronic diseases such as asthma, or exposure to cold, or colds, and other causes of the presence of cough and balsam; For the most prominent treatments used to eliminate cough and phlegm and alleviate them, specifically natural.

Cough treatment

Cough can also be treated and alleviated by a range of natural remedies, the most important of which are the following:

Garlic: It contains a variety of antimicrobial agents for many microbes, most importantly viruses.
Guava leaves: It relieves respiratory irritations.
Honey: By adding it to warm water, or any other effective beverage in it.
Liquor: Through the use of juice and not soaked in water, is not recommended to be taken by people with high blood pressure.
Ginger: Contains a set of antibodies that specifically expel viruses.
Thyme: It possesses a strong odor as it works to purify the respiratory tract of impurities.
Aniseed: Contains a range of soothing substances for the respiratory system, and the sputum.
Water and salt: Salt solution with warm water helps to resist cough and reduce its incidence.

Sputum treatment

There are many substances and natural remedies used in the alleviation of cough, and then eliminated, and the most prominent and the most important of which are:

Honey: By mixing it with other substances, notably white pepper, so that they are mixed together in appropriate quantities and take the mixture produced every day twice, and can continue to take five days to get the best result.
Onion: Mix a medium-sized onion with one lemon, then boil them together in a little water and add a little honey to improve the taste, by eating it every day at least twice, and can continue to eat for three days to get better results.
Steam: Here, one of the natural oils, such as lavender, or even mint oils, is brought and boiled and inhaled.
Pear: Take the pear daily to protect against exposure to phlegm and eliminate it if it exists.
Mint and Camphor: So that the amount of mint leaves are mixed with the amount of camphor oil, inhaled steam produced.
Drink fluids and water heavily: And a mixture of ginger, cinnamon, cloves, and it is worth mentioning that it is advised to avoid eating milk or milk as well as grapefruit juice without other citrus.