Sputum
It is not a serious health problem to be afraid of, but delayed treatment can cause irritation in the airways. Sputum is a substance that reaches the mouth through coughing consisting of saliva and mucus, which comes from the lungs and It contains bacteria and viruses that produce respiratory infection, and symptoms of it; persistent runny nose, coughing, shortness of breath, difficulty in inhaling air, and high body temperature.
Home recipes to get rid of phlegm
There are a lot of recipes and home remedies that get rid of sputum as soon as possible, without having any side effect.
- Steam is one of the simplest methods of treating sputum at home. Steam makes the sputum more moisturizing and makes it easier to get rid of. The method of using steam for this purpose is either by bathing it twice a day for 10 minutes or by adding boiled water Pour some chamomile and expose the face to steam with the head covered with a towel for 5 minutes.
- Saltwater: Preparation of warm salted water is one of the successful ways to get rid of phlegm, water to moisten the throat, and salt to eliminate bacteria.
- Lemon juice: Lemon is rich in many properties of anti-bacterial growth, and it is rich in vitamin C, which increases the strength and immunization of the immune system, and this by adding two tablespoons of lemon juice, and a spoon of honey for a warm water cup, and eat three times a day.
- Ginger: Ginger contains anti-viral properties, which reduces the phlegm in the throat and facilitates the process of breathing, can be prepared ginger drink by adding a tablespoon of ginger powder for a cup of water and boiled for a few minutes, and then we add two tablespoons of honey, Then take it.
- Turmeric: works to strengthen the immune system and kill bacteria in the chest, this can be added by adding a teaspoon of turmeric to a cup of hot milk and eat it morning and before sleep.
- Chicken soup: that will work to moisten the bronchial.
- Honey: Honey contains a lot of antivirals and bacteria, and contains disinfectant properties, which strengthen the immune system, and this by adding a tablespoon of honey to a cup of warm water, and drink more than once a day.
- Onion: Onion works to support and strengthen the immune system in addition to contain anti-inflammatory, which relaxes and eliminates phlegm, and prepare onions by bringing the onion and cut into slices, and then add two tablespoons of sugar, and left for half an hour to become a tissue Liquid, and take one tablespoon every two hours.