Aerobic spasms Muscle cramps cause pain and stiffness in the affected part. The muscles of the body are exposed in the winter and summer during the exposure of human to different weather fluctuations from heat and cold and the fluctuation of the atmosphere factors to stretch or shrink muscles, causing painful muscle spasms, such as what lasts for a long time, Time.
The causes of infection in the air blight, despite the damage of exposure to the known as dry eye and its irritability, redness, sensitivity, joint disease and stiffness and chest diseases, sitting under the air conditioner for long hours under the current of hot or cold air and exposure to a different temperature is a major cause of air blight, and bathing and exposure to cold temperature Causing muscle spasms, and usually there are bacteria that activate the work in the winter, especially in the respiratory system and chest, which weaken the muscles and be more prone to convulsions and painful cramps.
The air sprain affects most of the neck, back, chest and muscles surrounding the chest and ribs. The feeling of pain extends to the lower back and sides. The air flap on the knees may cause pain and painful painful stiffness. The exposure of muscle cell fibers to different temperatures and their variability leads to cramps or spasms. The muscles work on the spasm and the movement of the vertebrae of the spine resulting in painful pain and very painful.
This is especially true in the winter, such as the lack of certain vitamins that support the strength of muscles such as potassium, magnesium and phosphorus, which lead to weak muscles in the body. And the lack of body fluids and failure to compensate the shortage leads to the occurrence of muscle cramps resulting from lack of moisturizing and prepare the muscles to the infection of air blisters very quickly, and that the exertion of great muscle and depletion of all energy stored muscles weaken the strength and make it more display Injury to various airways.
Prevention is better than a thousand treatments to avoid infection of the air blisters, where heating the body and avoid exposure to different air currents are the best solutions, but if a person has an air blister, what treatment should he follow?
There is a way to treat the air blight by a specialist, where he puts the tips of the fingers at the end of the muscle contraction and then returned to the place and called this method (cutting) and should be done by a specialist to avoid any damage, this method is characterized by pain during the implementation and Its effectiveness and success, but it is not widespread and not aware of many people.
Some people resort to cupping in the upper back and between the shoulders to solve the problem. Cupping is one of the ways that relaxes the body in general and it reduces the symptoms of air blight and pain and strengthens the immune system of the body.
Others prefer the traditional method of treating air bladders such as rest and heat of the body, especially in winter days, drinking sedatives and muscle relaxants, drinking fortified vitamins to strengthen muscles or taking some injections that contain painkillers, which usually give quicker effect. Massage or massage only under the supervision of a trained doctor because the mistake in massage may cause the displacement of the paragraphs and the occurrence of glitches and severe pain and may lead to the occurrence of disc.