Sputum
Sputum is defined as a combination of saliva and mucus, often yellowish, and formed in the body to resist germs and viruses that enter the body due to air pollutants, so phlegm increases in the case of colds and acute colds; Difficulty breathing sometimes, and we will show in this article some ways to get rid of sputum naturally.
What dissolves phlegm
Guava leaves
- Pour a handful of guava leaves into an appropriate amount of water.
- Drink this boiled every morning.
Aniseed
- Soak 2 tablespoons of anise seeds into a cup of boiled water.
- Add a few points of lemon juice to the drink, and drink it three times a day.
Onions
- Wash onion, then cut.
- Add 2 tablespoons of sugar to the chopped onion, and allow for half an hour.
- Take a tablespoon of onion and sugar mixture, and prepare the ball every three hours.
Islands
- Make a carrot and add a small amount of natural honey.
- Eat this mixture every now and then throughout the day.
Turmeric
- Add a little turmeric to a cup of hot water or hot milk.
- Add natural honey and a little salt to the mix.
- Use the mixture for gargling.
chicken soup
- Drink chicken soup more than once a day.
- Add a little ginger to the soup to get more benefit.
Lemonade
- Heat a glass of water.
- Mix two tablespoons of lemon juice with hot water.
- Add a small amount of white honey to the mixture.
- Drink three times a day.
Shata
Ingredients:
- Spoon of grated fresh ginger.
- 1 teaspoon of chili.
- A tablespoon of apple cider vinegar.
- A tablespoon of honey vinegar.
- Two tablespoons of water.
How to prepare: Mix ingredients to mix, then drink three times.
Steam Therapy
- Add a tablespoon of chamomile herb to a quantity of hot water.
- Place a towel on your head and breathe in the steam from hot water.
Tips for the treatment of phlegm
- Avoid dairy intake because it increases the amount of sputum; milk contains a large amount of fat, especially its derivatives such as cheese.
- Stay away from eating soybeans and its products during the treatment period; enrich it with proteins that increase the rate of accumulation of phlegm in the throat.
- Avoid smoking that increases the likelihood of sputum; it irritates the throat.
- Do not inhale the smells of chemical detergents; to contain these substances on ammonia, which increases the irritation of the throat and nose, which helps to be phlegm.