Sputum
Sputum is a mucus mixed with saliva with viscous mucus. The sputum is different depending on the state of the immune system, climate and genetic factors. Sputum is composed of water mixed with diabetes, fat, and immunoglobulin, and sputum can be made in different colors indicating the disease , And will tell you in this article how to get rid of phlegm.
Causes of phlegm
- Continuous flu infection.
- Nose infection associated with colds, allergies, and the intake of some medical drugs; such as: high blood pressure medicines.
- Sensitivity of animal fur.
- Pregnancy increases the formation of phlegm, and has only primary treatments.
What is the best treatment for phlegm
Gargle with warm water and salt
By gulping and gurgling with a glass of lukewarm water with a teaspoon of salt.
Onions
And then add two tablespoons of sugar, leave it for half an hour to get a liquid mix, and then eat a tablespoon of this mixture every two hours, or when needed.
Honey
By adding a few black pepper, or white to a tablespoon of natural honey, then add a spoonful of this mixture in a glass of lukewarm water, and eat it several times a day.
Shata
By mixing a teaspoon of fresh ginger, celery, apple cider vinegar, honey, and two tablespoons of water, and then take the mixture twice a day daily.
Turmeric
By adding a teaspoon of turmeric powder to a cup of lukewarm milk, eat it twice a day in the morning and evening, or by swallowing half a teaspoon of turmeric with a glass of water, and be taken twice a day.
Color of sputum indicates the incidence of diseases
- Transparent white sputum: Indications of chronic bronchitis.
- White foam phlegm Indications of swelling in the lungs.
- Yellow-sputum phlegm: Indicates asthma, or bacterial infections.
- Gray sputum: Indicates the onset of recovery from acute lung inflammation, or a bacterial disease.
- Fragile sputum: Indicates tuberculosis.
- Sputum accompanied by blood: Indications of leukemia, or pneumonia.
- Black or brown sputum: Indicates smoking for a long time.
Foods that increase phlegm
- Eating milk and all its derivatives is one of the reasons behind sputum; because it contains a high proportion of fat, which increases the thickness of sputum.
- Eating foods that contain a high percentage of soybeans causes a thickening of the phlegm, and increases the accumulation in the throat.
- Prolonged smoking causes respiratory irritation gradually.
- Exposure to the smell of paints and chemical detergents, because they contain ammonia that irritates the throat and nose.