Sputum
Sputum is a symptom of colds and colds. It is the result of taking medications that relieve nasal runny nose during the cold. These drugs work to dry the gonorrhea and collect it in the area of the nose and throat in the form of a sputum. People with sputum feel upset and unable to breathe properly because of Obstruction of the respiratory tract, and to get rid of phlegm must identify the causes leading to infection and then identify the correct treatment methods.
Causes of phlegm
- Winter sickness from colds, flu and colds.
- Sore throat.
- Colds.
- Seasonal allergies.
Ways to get rid of phlegm
- Eating hot drinks such as tea with anise, it works to remove the congestion of the nose and helps to expel phlegm.
- Prepare a hot tea with hot lemon juice by adding a cup of hot tea and add a little fresh green mint leaves, then add natural lemon juice.
- Eat the fresh ginger, added a little natural honey and lemon and the ginger is prepared by peeling and then cut into small chunks then add boiling water and we cover the container tightly for the exit of volatile oils that benefit treatment and healing and leave the container for ten minutes, Two tablespoons of honey and a teaspoon of natural lemon juice and drink hot several times during the day.
- Preparation of hot chamomile tea helps to eliminate and expel phlegm significantly and significantly.
- Eat boiled potatoes and prepare as follows:
- The potato is filtered and the water is drunk after adding a teaspoon of black honey to each cup and drink a cup. After each meal.
- Preparation of boiled guava leaves, we prepare the guava leaves and we wash it with water and put it on the quiet fire with the addition of water and is desalinated every cup when drinking and prefer to drink boiled guava in the early morning on the empty.
- Other treatments that help to expel phlegm are dates, and a spoon is taken every two hours before bedtime.
- Eat the fruit of the quince fresh or by boiling it with its leaves and drink hot several times a day.
- Eat oats cooked with milk.
- Eat lemon juice.
- Eat the juice of cherries added to the water.
- A mixture of vinegar, honey and glycerin is prepared and mixed well and a spoon is taken every two hours as this mixture works on full recovery during two days of sputum.
Methods of phlegm prevention
- Avoid taking cough medicines that increase the amount of sputum in the respiratory tract.
- Avoid eating foods that contain fat.
- Keep away from smoking in its forms.
- Avoid taking allergy medications.