Colds
Catarrh is an inflammation of the ring or nasal pharynx, a viral infectious disease that attacks the upper respiratory tract and affects the nose, and the disease is accompanied by a set of signs and symptoms produced as a response to the immune system in the human body, and not because of tissue damage from the virus itself, The most common infectious disease in humans, where the rate of infection of adults about two to three times a year, while the incidence of children about six times to twelve times a year.
Ways to treat colds
Treatment of colds in domestic ways
- Clean the nose down: The nose must be cleaned continuously instead of returning the mucus to the nose, and advised not to blow heavily because it causes pain in the ears.
- Humidifier: The moisturizer maintains the humidity of the air in the room, which reduces swelling of the blood vessels in the nose, reduces the viscosity and thickness of the mucus, leading to its release easier and easier.
- Steam inhalation and aromatic herbs: This method is one of the most important traditional home remedies used to treat colds. It reduces the swelling of the blood vessels inside the human nose and is done by eating aromatic herbs such as: ginger, garlic, thyme or inhaling its steam.
- Gargle: Gargle helps to moisten the throat and throat and provide comfort to the human, and get rid of pains and tumors of nasal and ring, and put a teaspoon of salt in a glass of water, and use the mixture four times a day.
- Onion juice: Onion is one of the most important anti-bacterial and viral vegetables. It contains a combination of ingredients and fluids that help rid the nose of blockages and congestions. This is done by cutting a bulb and placing it in front of the nose and inhaling it.
- Get some rest: The patient must take some rest, because the body’s comfort and stability increase its capacity and improve the performance of the immune system in humans.
- Additional cushion: It is recommended to put a pillow under the head at sleep, so that the human head is higher than the level of his body, which helps to discharge the nose from the mucus stuck in it.
- Acidic Fruit: Acidic fruits such as orange and lemon are used to treat colds because they soften the mucus and make it easier to get out of the nose.
Treatment of colds with minerals and vitamins
- vitamin C : Recent studies and research have shown that eating vitamin C-rich foods to treat colds is only beneficial to a group of people who exercise regularly and regularly. However, doctors recommend vitamin C when they develop colds because scientific evidence suggests that the vitamin is capable of Reduce the duration of viral infection.
- Zinc: Recent studies have shown that eating zinc-rich foods reduces the symptoms of colds. The US Food and Drug Administration has indicated that the use of zinc nasal sprays for long periods increases the sensitivity of people, and may lead to loss of sense of smell, so prefer to obtain this element of natural plant and food sources Rich in proteins such as: meat.