Sputum is not a disease in itself but is a symptom of a particular disease, and affects the phlegm all people of different ages, women and men alike, but the most affected groups are the children, and sputum causes a lot of discomfort and inability to sleep, loss of appetite and inability On swallowing.
Sputum occurs due to increased viscosity of mucous secretions in the nose and saliva in the mouth, which builds up in the respiratory tracts causing sputum.
Methods of treatment of phlegm
- The preparation of a drink of lemon juice, honey and boiled water; be it boiling water and add the ingredients that have been mentioned; Valasl great therapeutic properties of the important elements of food, and lemon juice is based on clearing the throat and rid of phlegm and expelled to the outside,
- Add spices such as hot pepper, cumin and turmeric to the food, because it works to expel sputum out of the body.
- Working on the inhalation of steam to work on the analysis of phlegm and turn it into a liquid to get out with the waste to the outside of the body.
- Keep liquids flowing constantly to maintain body moisture and thus analyze phlegm and expel it to the outside.
- Prepare the carrot juice by cutting the carrots and adding water and a little sugar to it, mixing it in the blender and then working on liquidating it. The islands are working to get rid of sputum and purify the airways.
- Take the ring drenched; it works to clean the respiratory tract of the chest.
- Mix two tablespoons of vinegar with two tablespoons of honey and drink them in batches during the day.
- Drink the warm milk mixture added to the ginger.
- Work on adding garlic and onions to all foods because they have benefits in getting rid of phlegm.
- Gargling can be beneficial with warm water and salt to get rid of phlegm.
- Eat chicken soup rich in the nutrients needed by the body in the conditions of the disease.
- Anise can be used with milk if babies are infected with phlegm.
- Work on the treatment of the disease that caused the sputum by means of anti-inflammatory drugs, and kill the bacteria in the throat and respiratory tracts causing sputum.
- Movement and simple exercise to expand the bronchi and thus get rid of sputum.
- The use of drugs for the analysis of phlegm and expulsion abroad, either through exhaustion or through the stool, but must be under medical supervision.
- If sputum persists and reduces breathing opportunities, especially in children, see your doctor immediately.