Apple
It is a fruit characterized by aromatic aroma, which resembles the smell of roses and is characterized by taste delicious, and is considered apples of the fruit is very rich in vitamins and minerals
Fiber, and apple are the most important fruits recommended in any healthy diet. The apple contains many antioxidants and is also rich in vitamin B of all kinds. It also contains amino acids. Apple cider vinegar can also be produced and jam production is also produced.
Benefits of apple seeds
The apples contain brown seeds, and these seeds contain very little toxic material, but these seeds have several benefits:
- It works to prevent the formation of cancer cells, thus reducing the chances of cancer of various types.
- It contains a high percentage of fiber, which leads to the dissolution of fat and lowering levels of cholesterol in the blood.
- Strengthens the body’s immune system and protects against disease.
- Maintains healthy brain neurons, prevents Alzheimer’s disease, reduces Alzheimer’s disease symptoms, strengthens memory, and even drinking apple juice is very useful for Alzheimer’s disease.
- Preventing diabetes, as the apple contains substances that fight the change in blood sugar levels.
- Reduce constipation, and are considered a litter of the intestines, because they help digestion, eating apples relieves abdominal pain, because it contains fiber.
- Works to detoxify the liver, purify the kidneys and liver toxins.
- People who eat apples frequently are the least likely to develop cataract.
apples benefits
- Relieves pain and hemorrhoids.
- It works on weight loss, since in any diet program apple is the key element in this system.
- Helps in secretion of saliva, thus reduces tooth decay, keeping it clean and a beautiful white color.
- Helps reduce the growth of acne, and maintain the freshness of the skin and softness, where the use of apples in the work of facial masks.
- Reduces the chances of wrinkles appearing on the face, and protects against skin cancer.
- Containment of vitamin C leads to wound healing and burns treatment.
- Used in cases of dark circles, where the apple is sliced into thin slices, and placed slides on the eyes, and this works to relieve the dark circles of the eyes.
- The use of cider on the head, works on the treatment of itching, rid of dandruff, and gives hair gloss.
- Maintains bone strength and reduces the chances of osteoporosis.
- Strengthens arteries, regulates heart rate.
- Cider works to kill viruses in the body.
- Protects against neurological diseases of all kinds.
There is a lot of information that many people do not realize, that when you eat the seeds of apples you may notice bitter taste in these seeds, and this bitter taste indicates that there is a small amount of poison in the seeds. When swallowing the seed without chewing it is never dangerous, Of the seeds so that the effect of poison in the body, and children, eating 3 or 4 seeds enough to start the effect of poison work within the body.