Apple
It is a type of plant that follows the species of apples, a kind of fruit, and the shape of this fruit is oval or circular and has different colors such as: red, green, white, yellow, it smells fragrant aromatic, taste delicious and tasted the continent of Asia and especially Central Asia is the original home of apple China is the largest producer of apples in the world, followed by the United States of America. Apple was known about four thousand years ago and considered this fruit of the fruits of Paradise because of its great benefits. The apples of the ancient Greeks, fruit pride and serves the aristocracy and is now grown in most countries The world is available all year round.
The nutritional value of apples
The apple contains dietary fibers, sugary substances, and carbohydrate materials. It also contains a percentage of energy and some fatty acids. It also contains many food minerals, such as iron, phosphorus, fluorine, calcium, and potassium. It is also rich in folic acid, And pantothenic acid, and apple is rich in many vitamins such as: vitamin C, vitamin A, vitamin B, vitamin K, and apple is also rich in apple pectin.
Types of apples
- Domesticated apple is an ordinary apple.
- Apple Duck.
- Apple Asian.
- Apple apples.
- Apple diabetic.
- Apple Peach.
- There are many types of apples according to the region and according to the shape and color.
Apple’s therapeutic and preventive benefits
- Useful for the skin and tighten and open it to contain vitamin A.
- Protects against tooth decay and gum infections.
- Reduces cholesterol.
- Protects the eye lens from opacity.
- Containing antioxidants may reduce cancer, such as lung cancer.
- It facilitates digestion because it contains dietary fiber that strengthens and stimulates the digestive system.
- Protects arteries and prevents them from sclerosis.
- Addresses respiratory distress and asthma.
- Strengthens the heart and activates it to work better and protect it from disease.
- Prevents constipation.
- Maintains the stomach and intestines from infection and intestinal disorders.
- Healing coughs strong and frequent.
- It treats allergies, most of them skin sensitivities.
- It expels toxins, bacteria and parasites from the body.
- It protects against diarrhea, especially in children.
Benefits of apple seeds
Careful care should be taken of the seeds of apples, despite their great benefits, but the seeds contain a small amount of toxic cyanide, but their size in the seeds does not affect human health.
- Protects your body from tumors, especially cancerous cells, because of antioxidants in apple seeds.
- Reduce harmful cholesterol in the blood and burn fat in the body.
- Strengthens immunity in the human body and protects the body from many diseases due to the presence of vitamin C in it.
- Maintains blood sugar levels and prevents high blood sugar.
- The digestive system acts as a natural laxative for the stomach and intestines, and helps digestion because it contains dietary fiber.
- Cleans the liver of toxins.
- Protects against cataract disease.
- Protects the brain from Alzheimer’s disease and keeps brain cells from damage and strengthens memory.
Benefits of apple seed oil
- Improves the overall back of the skin due to the presence of fatty acids.
- Activates collagen in the skin and delays skin wrinkles and aging.
- It protects the skin and skin and acts as sun viscous and protects the skin from harmful sun rays because of the antioxidants in it.
- Effectively treat acne by clearing areas of acne with cotton dipped in apple seed oil.